02

Mar 2009

Monday 090302

Ricky Frausto Filed Under:

WOD

Every minute on the minute for 15 minutes.

5 DB Dead-lifts

5 DB Hang Cleans

5 DB Thrusters

Prescribed weight is 45% of body-weight.

Post if all 15 rounds were completed or how many to comments.

Dan Duarte. Finger lickin' good.

10 Responses to "Monday 090302"

1. paul Says: March 2, 2009 at 8:31 AM
2. CFO wod today looked pretty brutal. way to plow through, 6am. i did the strength day with the games people. got up to 264x2 front squat and 198x2 snatch grip DL.
3. Anonymous Says: March 2, 2009 at 8:44 AM
4. As usual, much harder than it looks. I warmed up to 45%, but dropped to #30s for WOD. I got to 5 rounds in a row, then a total of 12 during the 20 minute time limt.
   
   Great job 6AM.
5. Kelli Says: March 2, 2009 at 9:45 AM
6. HA! you made the blog Dan ;) in all your cinnamon roll glory...
7. Donohoe Says: March 2, 2009 at 2:17 PM
8. DAM I missed the cinnamon rolls, aahhh.
   Well I earned a few this morning,
   14-15 rounds this morning.
   rounds
   1-3 50 pd dbells
   3-14 40 pds dbells
   Great job early animals. Rob, John, Donnie, all awesome job.
   Yes this one sucked, still pretty weak from it actually.
   I hope everyone has a great day.
   Donohoe
9. Donohoe Says: March 2, 2009 at 2:17 PM
10. DAM I missed the cinnamon rolls, aahhh.
    Well I earned a few this morning,
    14-15 rounds this morning.
    rounds
    1-3 50 pd dbells
    3-14 40 pds dbells
    Great job early animals. Rob, John, Donnie, all awesome job.
    Yes this one sucked, still pretty weak from it actually.
    I hope everyone has a great day.
    Donohoe
11. Anonymous Says: March 2, 2009 at 6:05 PM
12. 30#, 6 rounds in a row and got all 15 rounds done in 20 mins. this sucked just a little...
13. Joe C Says: March 2, 2009 at 7:28 PM
14. I missed one round. I got 10 rounds is a row. Man this one was hard. Thrusters suck after cleans good job everyone sorry 5:30 for cussin so much today oops =)
15. Mel C Says: March 2, 2009 at 8:44 PM
16. Who came up with this workout? I finished it in 17 minutes with Becky in Open Gym. Holy crap.
17. Kelli Says: March 2, 2009 at 9:47 PM
18. ouch..can't move my arms. I only got 4 rounds in a row 30#...finished a total of 8 or 9 in the 15 minute time limit...
19. Becky Says: March 3, 2009 at 7:59 AM
20. Well, I know Mel C and I kicked butt! I took 2 one minute breaks, so I finished in just under 18 minutes using #20. Did awesome!