RSS

Sunday 090301

Ricky Frausto Filed Under:

WOD
5 rounds for time:
30 second handstand hold
20 Air Squats

You only have to accumulate 30 seconds for each round. It does not have to be for 30 consecutive seconds.

Post time to comments.















Getting ready for the WOD, 70 strong.

edit post

10 Responses to "Sunday 090301"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235915640000#c751002021062632962'> March 1, 2009 at 7:54 AM
  2. My shoulder still works today!

    I know I said this already, but it was great to see everyone yesterday.
  3. bigfish Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235917380000#c515006302374734370'> March 1, 2009 at 8:23 AM
  4. I wanted so bad to see everyone, but Mary and kids were in car accident yesterday so I wasn't able to make it. Everyone is fine (except the van). I will be seeing everyone this week though. Oh and Happy Birthday to me.
    Jim Gill
  5. Chad Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235921580000#c6015089024848333998'> March 1, 2009 at 9:33 AM
  6. Happy birthday Jim. We look forward to having you back.
  7. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235922540000#c167495297008975788'> March 1, 2009 at 9:49 AM
  8. glad everyone's okay, Jim! Happy birthday!
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235924640000#c2464902760195458782'> March 1, 2009 at 10:24 AM
  10. I'm so happy to hear you are alright Paul! Glad you're back!!
    Happy birthday Jim!
  11. A Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235943360000#c3536715659480678022'> March 1, 2009 at 3:36 PM
  12. Happy birthday Jim! So sorry to hear of the accident! hope all is well...
  13. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235950260000#c7937555225099140407'> March 1, 2009 at 5:31 PM
  14. Happy birthday Jim! I hope you have a great day. Glad to hear everyone is ok.
    Paul, I'm glad your shoulder feels good today still!
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235957760000#c3603115925048468112'> March 1, 2009 at 7:36 PM
  16. 4:37 - - -)
  17. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235960940000#c4057533852216687431'> March 1, 2009 at 8:29 PM
  18. Thanks, Ang and Hannah!
  19. Danielle Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090301.html?showComment=1235964360000#c86340696164034265'> March 1, 2009 at 9:26 PM
  20. Happy B-day jim! 5:50 was my time for this. I did manage to stay up for 30 second straight 3 times!
Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters