WOD
5 rounds for time:
30 second handstand hold
20 Air Squats
You only have to accumulate 30 seconds for each round. It does not have to be for 30 consecutive seconds.
Post time to comments.
Getting ready for the WOD, 70 strong.
WOD
5 rounds for time:
30 second handstand hold
20 Air Squats
You only have to accumulate 30 seconds for each round. It does not have to be for 30 consecutive seconds.
Post time to comments.
Getting ready for the WOD, 70 strong.
10 Responses to "Sunday 090301"
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I know I said this already, but it was great to see everyone yesterday.
Jim Gill
Happy birthday Jim!
Paul, I'm glad your shoulder feels good today still!