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Saturday 090328

Ricky Frausto Filed Under:

WOD
Team Hanging Grace
50 reps for time:
110/75 pound Hang Squat Clean and Jerk

This workout involves teams of two, each accomplishing one squat clean and jerk from the hang position at a time. Remember, you have to fully squat and you may get the bar overhead any way you want. Only one rep can be done by each team member at a time before rotating.

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Beginning the row portion of "Christine"


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11 Responses to "Saturday 090328"

  1. Chad Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238256000000#c5328035069100309812'> March 28, 2009 at 11:00 AM
  2. 10:22 @ 88# with Greg.
  3. Melissa B Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238256480000#c7736650166113634321'> March 28, 2009 at 11:08 AM
  4. 10:14 @ 95# with Stacie
  5. paul Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238262120000#c4868267798556932178'> March 28, 2009 at 12:42 PM
  6. The 10am group looked good doing the WOD. Nice work!

    Would've loved to join in. Instead did 3-rep sets of back squats (worked up to 308#) and then

    21-15-9

    110# front squats
    24" box jumps

    5:00 even.
  7. Jen S. Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238263800000#c7394471156540877911'> March 28, 2009 at 1:10 PM
  8. 7:50 77lbs with Jill. Nice work for being so hung over!
  9. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238265120000#c5511369079161258871'> March 28, 2009 at 1:32 PM
  10. Worked out with Dan (Nate) did 120# finished in 12 something. Felt good but my lower back got weak towards the end and started to round. I will have to work continuously to prevent that from happening. Great job 10am it was great to see so many people there and so many people at FarmHouse.
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238265600000#c7569438025856542908'> March 28, 2009 at 1:40 PM
  12. 10:20 53# w/ Jenna
    D
  13. Ken Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238266320000#c1995126387402909811'> March 28, 2009 at 1:52 PM
  14. Great job 10 am
    still working on technique but hopefully i will start putting on some weight!

    BTW got my first unassisted pull-ups today. 3 and then 3 more!
  15. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238270700000#c2474204082130821691'> March 28, 2009 at 3:05 PM
  16. 75# partnered with Bryce and we finished in 7:40
  17. Cari Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238272260000#c7556636526352371812'> March 28, 2009 at 3:31 PM
  18. 53# w/ Courtney, 10:29. Great job Courtney and nice to meet you!!
  19. A Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238277360000#c6566012189014232093'> March 28, 2009 at 4:56 PM
  20. Way to go Ken, with the unassisted pullups! Nice work!!!
  21. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090328.html?showComment=1238281860000#c4404101613958355319'> March 28, 2009 at 6:11 PM
  22. 63# w/Jen T. 12:10. Nice work!
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