18

Feb 2009

Wednesday 090218

Ricky Frausto Filed Under:

WOD

5 rounds for as many reps as possible of:

1 minute Med Ball Cleans (20#/14#)

1 minute Ball Slams (20#/14#)

1 minute rest

Post total reps for ball slams and ball cleans to comments.

Benjamin Mason.

14 Responses to "Wednesday 090218"

1. Anonymous Says: February 18, 2009 at 7:09 AM
2. 76/132 for 208 reps total. Great job this morning everyone!
3. paul Says: February 18, 2009 at 7:50 AM
4. CFO WOD looked brutal. I did the 5x500m rows, which was also bad. nice work, 6am! monster class today.
5. Donohoe Says: February 18, 2009 at 10:58 AM
6. Good morning,
   Alot of peps here this morning it was good, I got roughly 164 reps it was a lot of work and everyone was pushing hard..
   Donohoe out
7. Anonymous Says: February 18, 2009 at 12:13 PM
8. What are peps?
9. Chad Says: February 18, 2009 at 1:30 PM
10. 61/89 for a total of 150 reps. That little yellow ball slowly tied my back into a nasty knot.
11. Anonymous Says: February 18, 2009 at 1:36 PM
12. 180 total, tried to get at least 15 cleans and 20 slams each round. Great job everyone this morning!
13. VD Says: February 18, 2009 at 4:11 PM
14. total of 163. I felt like I had good movement on the cleans... even in the later rounds. Good job nooners!!!
15. Joe C Says: February 18, 2009 at 7:38 PM
16. finished with 225. This made my legs feel like they were gonna explode! Good job everyone. If anyone want the pics i take i put them up on the crossfit omaha facebook site. so everyone can look and steal em from there.
17. Unknown Says: February 18, 2009 at 8:17 PM
18. 79/106... my legs still feel like jello from the noon class...
19. Anonymous Says: February 18, 2009 at 8:33 PM
20. 211 total, good job 6:30
21. VD Says: February 18, 2009 at 10:23 PM
22. 2nd WOD, 2 bottles of Margarita, 1 bottle of champagne, grinding addi's rowing machine... and a 500meter row, 2:13!! Next time, you ALL better show up at the Time Clock!!
23. Anonymous Says: February 19, 2009 at 7:15 AM
24. 73/111 for a total of 184 14#/16#
    D
25. BC Says: February 19, 2009 at 8:20 AM
26. My total reps were 216. Nice job 6:30 class. And we have a new Ricky-ism to add to the list - "Good luck getting up off the toilet tomorrow, hehehehehehe."
27. Anonymous Says: February 19, 2009 at 9:48 AM
28. 73/103 for a total of 176. It was a great workout! Good job 4:30!!!!
    
    Kat