Thursday 090219

Ricky Frausto Filed Under:

WOD
Rest Day
















Saturday Team WOD.

2 Responses to "Thursday 090219"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/friday-090219.html?showComment=1235094660000#c4299268536376580927'> February 19, 2009 at 7:51 PM
2. 10 Rounds 13:54
   10 Dead Lifts 97#
   10 Push ups
   D
3. Cari Says: http://crossfitomaha.blogspot.com/2009/02/friday-090219.html?showComment=1235094900000#c3576249776242941897'> February 19, 2009 at 7:55 PM
4. 10 Rounds
   10 Dead Lifts 92#
   10 Push ups - used a purple band for the first 3 rds and then switched to tan
   14:50