8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
10 Dead Lifts 97#
10 Push ups
D
10 Dead Lifts 92#
10 Push ups - used a purple band for the first 3 rds and then switched to tan
14:50