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Wednesday 090204

Ricky Frausto Filed Under:

WOD
100 Burpees for time:

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Look at these thick dudes. Ha.
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22 Responses to "Wednesday 090204"

  1. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233712020000#c9086619985316262274'> February 3, 2009 at 7:47 PM
  2. We can fill some of the empty spaces on the board after this WOD. So excited.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233727380000#c5278539857040417090'> February 4, 2009 at 12:03 AM
  4. Wish I could make it in today for noon, but have to be into work by 9am and I don't get off until 10pm. I will make this up on the next rest day. Good luck. Dan M.
  5. paul Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233753420000#c3599215606725040841'> February 4, 2009 at 7:17 AM
  6. at home, just did:

    21-15-9

    front squats (135#)
    burpees

    8:24

    no fun at all.

    i'll be out of town for the next week. See you all when i get back.
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233755220000#c924914882782425018'> February 4, 2009 at 7:47 AM
  8. Did these at home this morning. 10:26 nothin like rollin out of bed to 100 burpees! Have a good day ya'll
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233756120000#c1174700668450301262'> February 4, 2009 at 8:02 AM
  10. Great Job 6am. Andrew congrats on making your goal of under 10 minutes. Ricky spent some time going over technique and I think it really helped me as I finished in 10:23. Have a great day everyone.
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233760020000#c3437069715716437344'> February 4, 2009 at 9:07 AM
  12. STINK AND DRINK!! STINK AND DRINK!!~
    The long waited for Stink and Drink will be held tomorrow night after the 5:30 and 6:30 classes. We will be working out and then going to the Time Clock lounge for a few beverages....changing clothes is NOT allowed.

    Hope to see you all there!
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233765840000#c5230646858328958705'> February 4, 2009 at 10:44 AM
  14. 9:24
  15. Chad Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233775140000#c4028314433492511649'> February 4, 2009 at 1:19 PM
  16. 11:51 - very happy to finish this one before the cutoff.
  17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233786180000#c5711584879328062679'> February 4, 2009 at 4:23 PM
  18. 100 in 12:38...Great thing is the shoulder feels good! See ya'll tomorrow!
  19. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233791400000#c5985923624093306733'> February 4, 2009 at 5:50 PM
  20. nice Morning monsters
    10.05 that was a lot of freaking burpees...
    Donohoe
    STINK AND DRINK STINK AND DRINK
    I will be gracing you late classers with my presence...lol
  21. VD Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233792360000#c3689643543378441289'> February 4, 2009 at 6:06 PM
  22. Finished just before the cut off. 12:56! Nice job nooners!
  23. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233796140000#c7076225312948664952'> February 4, 2009 at 7:09 PM
  24. 6:03 i really wanted under 6 but i took too long ugh! well i didnt miss it by much so ill def PR next time. Mid week malt was frigin amazing now i cant wait until farmhouse on sat. 3rd day on the zone and im still feeling pretty hungry so i think on Sun ill up my fat blocks if joe or ricky says its ok. See yall tomorrow =)
  25. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233796200000#c3647347208492984931'> February 4, 2009 at 7:10 PM
  26. O and GREAT JOB everyone at 5:30 i saw some good performances =)
  27. Melissa B Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233797340000#c8535377284931802731'> February 4, 2009 at 7:29 PM
  28. 9:23...too much time off!!
  29. Cari Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233797880000#c4744310822368554993'> February 4, 2009 at 7:38 PM
  30. 11:30...going to try to come at 6am tomorrow!
  31. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233798780000#c6864462091025740379'> February 4, 2009 at 7:53 PM
  32. Hit 6:05, one burpee behind Joe C. I dropped 1:40 off my time from November so I was happy with that. Looking forward to the Stink-n-Drink.
  33. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233799680000#c5862035133241774161'> February 4, 2009 at 8:08 PM
  34. Did 100 burpees @ home 2nite

    Linz timed me finished @ 9:50
  35. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233802380000#c6230586501378473716'> February 4, 2009 at 8:53 PM
  36. Nice job 5:30 and I set a new PR in hand walking, 8 mats. It was a great evening. Hope to see everyone tomorrow in class and at the stink and drink.
  37. BC Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233804360000#c4881244432763633891'> February 4, 2009 at 9:26 PM
  38. 7:03 for the burpees. 1 less breather and I would've finished under 7 min...I hate that. Nice job 6:30 group.


    As for stink and drink, as much as I love bringing my girls to CFO events I don't think the Timeclock is the best place for them - I don't want to be THAT guy. Have fun everyone and hopefully I'll catch y'all next time.
  39. VD Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233808380000#c773593471319432433'> February 4, 2009 at 10:33 PM
  40. I'm very sad to be missing the first stink and drink. I'll be at work so I can take care of you all while you're detoxing! have fun and enjoy one for me.
  41. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233859320000#c4242764821130252829'> February 5, 2009 at 12:42 PM
  42. 9:07
    5:30 class did awesome!
  43. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/wednesday-090204.html?showComment=1233891060000#c9044225542350212346'> February 5, 2009 at 9:31 PM
  44. 11:30 at home.
    D
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