Thursday 090205

Ricky Frausto Filed Under:

WOD

Dead-lift 3-3-3-3-3-3-3 reps

Post weight from all sets to comments.

Stacie Tovar

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Stink and Drink for those that are interested. Post 530 and 630 classes, we will be heading over to the Time Clock lounge for some whistle wetting and hanging out. This is a great opportunity for the evening groups (as well as all other classes) to get to know one another and build some community outside the gym. Everyone is encouraged to come. 

If you are working out during the evening, you are not allowed to shower and/or change, thus stink and drink. Hope to see you there.

11 Responses to "Thursday 090205"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233841200000#c2044892023030100218'> February 5, 2009 at 7:40 AM
2. 99, 119, 129, 139, 153, 163, 187...great job to everyone at 6am!
3. paul Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233843000000#c6323502825123549608'> February 5, 2009 at 8:10 AM
4. oh man, i have to miss stink and drink AND heavy deadlifts!?
   
   curses!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233844920000#c5285097038359742026'> February 5, 2009 at 8:42 AM
6. Cari - that is awesome!!! You freakin rocked this morning :)
   
   Paul - that stinks - they have blue moon on tap too......
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233849360000#c7245814620944851444'> February 5, 2009 at 9:56 AM
8. yes! i don't have to shower!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233865080000#c5907880086248404663'> February 5, 2009 at 2:18 PM
10. Dang it, wish I could make it tonight to stink and drink! I've got intarmurals tonight. Have fun everyone!
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233889080000#c4343196445916292397'> February 5, 2009 at 8:58 PM
12. SO much fun. I love our CFO group! Huge group @ 5:30 along with huge effort!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233890940000#c5844736182125449860'> February 5, 2009 at 9:29 PM
14. 77, 87, 97, 107, 117, 131, 141, 165, 165
    D
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233892320000#c1590744929566996971'> February 5, 2009 at 9:52 PM
16. deadlift 187x3
17. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233892500000#c8814272298305218062'> February 5, 2009 at 9:55 PM
18. I did "Kelly" tonight.
    5 rounds
    400meter run
    30 24inch box jumps(yea friggin 24)
    30 wall balls
    this was probably one of the hardest workouts ive ever done haha. Theres no heavy weight so its pretty much mental how fast you go. I thought i was gonna seriously pass out. But it felt good. nice group at stink and drink see yall tomorrow=)
19. Chad Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1233894240000#c8220973923154459870'> February 5, 2009 at 10:24 PM
20. PR at 308#x3. Had a great time at the bar too.
21. Sprockets Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090205.html?showComment=1234282440000#c3167230936063091086'> February 10, 2009 at 10:14 AM
22. 5 x 109
    3 x 133
    3 x 177
    3 x 221
    3 x 243
    3 x 263
    1 x 273
    
    270 is my single DL PR. Wanted 3 x 273 but did not get it... tried, gacked.