17

Feb 2009

Tuesday 090217

Ricky Frausto Filed Under:

WOD

"DB Fran"

21-15-9 reps for time of:

Thrusters (40#/25#)

Pull-ups

Post time to comments.

Working on chest to bar pull-ups. How many can you do?

14 Responses to "Tuesday 090217"

1. Joe C Says: February 16, 2009 at 9:29 PM
2. Great. partyd 4 days in a row.(first time never doin it again ever) and now that ive checkd this im not gonna be able to sleep ugh...well itll be fun
3. Jenni Says: February 17, 2009 at 7:38 AM
4. Well what a great workout for today considering all of the noon ladies did a bunch of pullups yesterday :)
5. paul Says: February 17, 2009 at 7:43 AM
6. 10 rds:
   
   10 back squats (135#)
   10 pushups
   
   DNF. 7 pushups to go at the 15-min mark.
7. JonD Says: February 17, 2009 at 9:33 AM
8. Great work everyone. Big ups to Karen for getting away from the band and dominating pull ups. Great job to all and good luck the rest of the day.
9. Melissa B Says: February 17, 2009 at 12:50 PM
10. 6:43 Rx'd and I still feel the fire lung now :) Great job to all the nooners!
11. Unknown Says: February 17, 2009 at 2:09 PM
12. To answer Ricky's question, enough to rip a chunk of skin off my hand... then 4 more... ~6:00 as Rx'd
13. Anonymous Says: February 17, 2009 at 3:03 PM
14. 7:26 Rx'd. My first whole workout without the bands. Yeah!
15. VD Says: February 17, 2009 at 3:39 PM
16. Way to go Jen!! I on the other hand thought I was going to fall off the bar during the last round of pullups. My forearms were popping! 11 and some change.
17. Chad Says: February 17, 2009 at 7:06 PM
18. Fran sucks. I'm not posting my time.
19. Anonymous Says: February 17, 2009 at 7:55 PM
20. 11:55 Rx'd
21. Becky Says: February 17, 2009 at 8:04 PM
22. Today was awesome! Way to go with all the pull-ups the last 2 days! 7:31 with #20 and blue band!
23. Joe C Says: February 17, 2009 at 8:33 PM
24. 10 rounds for time of:
    135 pound Dead-lifts, 15 reps
    15 Pushups 13:26
    wow this crazy for muscular endurance. I want that tired but i couldnt go much faster or i wouldve failed on pushups. I started out waaaay to slow though. Good job everyone today was real fun especially the gymnastics at the end =)
25. Anonymous Says: February 17, 2009 at 8:48 PM
26. 21-15-9 DB thrusters and PUs 10:10 I believe, 25# and purple bands on PUs. this was frustrating, I was hoping for under 10 mins but I used my gloves on pullups and couldnt get a grip so I had to take them off as soon as the workout started, o well, room for improvment!
27. Anonymous Says: February 17, 2009 at 9:08 PM
28. 9:39 20#DB thrusters, Blue band PU's
    D