10

Feb 2009

Tuesday 090210

Ricky Frausto Filed Under:

WOD
"Running Squats"
4 rounds for time
400 meter run
50 air squats

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Everyone say hello to Justin Jorgensen.

17 Responses to "Tuesday 090210"

1. Gdawg Says: February 9, 2009 at 10:39 PM
2. I have 2 gift certificates for $10 off a haircut or color at Fringes Salon on 156th/dodge. They are with my cousin who is a stylist out there....she is AMAZING!! Let me know if you want one!!!
   
   Megan
3. ZachR Says: February 10, 2009 at 8:27 AM
4. 12:22
   
   I did all 50 squats in rounds 1 and 4 and did two sets of 25 in rounds 2 and 3. The running felt good this morning although a little chilly. Good work morning crew.
5. Mel C Says: February 10, 2009 at 9:55 AM
6. What is booty shorts Monday?...
7. Chad Says: February 10, 2009 at 10:02 AM
8. As far as I could tell its men wearing shorts that probably shouldn't been worn in public.
9. Anonymous Says: February 10, 2009 at 11:34 AM
10. You guys looked great this morning! I hate that workout and was pretty glad I didn't have to do it :)
11. Joe C Says: February 10, 2009 at 12:07 PM
12. On Mondays everyone wears short shorts aka "booty shorts". Not just the men everyone can join in the new fad sweeping across the nation.
13. Chad Says: February 10, 2009 at 1:04 PM
14. Best of luck with that Joe C. Unfortunately I'm going to just have to be out of "style". I'm pretty sure nobody wants to see me wearing something like those little things you had on last night. More power to you guys though.
15. Jenni Says: February 10, 2009 at 4:31 PM
16. I'm sad I missed booty shorts Monday. After missing 4 days worth of workouts, I was looking forward to today's. Did 1/3 mile runs instead of 400M (that's the track size at the gym). Finished in 18:08. Man were my legs jello!
17. JenT Says: February 10, 2009 at 5:00 PM
18. 13:18 I think that's what he said...if not, it's close.
    Today was my second "real" class and it was miserable, yet so much fun at the same time...Love this stuff! And what a great day to run outside. Great job noon class!
19. VD Says: February 10, 2009 at 5:20 PM
20. Working another three in a row. It really screws up my Crossfit schedule but I must say, I am not compleetely heart broken that I missed this one. I need work on the running but bleh! I hate it. I'll make this one... maybe. :) Have a good day all and work hard.
21. Anonymous Says: February 10, 2009 at 7:47 PM
22. subbed 400m row for running since my knee has been buggin me lately -14:59 nice job 6:30, all four of us! kinda a fun workout tonight, not only do my quads feel like jello but they're still shaking!
23. B3nj4m1n Says: February 10, 2009 at 7:54 PM
24. Jello legs all around, it was fun running outside. Finished in 12:18. Joe made an amazing comeback to beat me by 8 squats. Nice job 5:30, both sides.
25. Mel C Says: February 10, 2009 at 8:35 PM
26. I don't think this booty short idea will catch on much Joe. Nice try. I'll be sure to buy a spandex pair just in case.
27. Cari Says: February 10, 2009 at 9:01 PM
28. DNF in the 16 min cutoff; was somewhere in the middle of the 4th run.
29. Joe C Says: February 10, 2009 at 9:37 PM
30. CFO WOD 12:02 Man this one was fun. Felt slow as hell on the run but I did make up a lot of time on the squats haha. well im goin to bed hope o see yall tomorrow =) o and booty shorts monday is so gonna catch on
31. Sprockets Says: February 10, 2009 at 9:38 PM
32. 16:25
33. Anonymous Says: February 11, 2009 at 7:04 AM
34. 13:25
    D