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Monday 090209

Ricky Frausto Filed Under:

WOD
5 rounds for time
15 Push Jerks (110#/75#)
2-feet Lateral Jumps over the bar, 30 total reps

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Some of our ladies.

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16 Responses to "Monday 090209"

  1. kahrs Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234189620000#c2088965694649455263'> February 9, 2009 at 8:27 AM
  2. That's a lot of muscle right there.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234193460000#c8601067988125594551'> February 9, 2009 at 9:31 AM
  4. it looks like that bar is floating
  5. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234194480000#c5302889572393872479'> February 9, 2009 at 9:48 AM
  6. kylie l, i am pretty powerful...
  7. paul Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234195020000#c307043167120332254'> February 9, 2009 at 9:57 AM
  8. another sweet pic.

    tabata pushups: 6 (every round)
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234195140000#c1400399545282907601'> February 9, 2009 at 9:59 AM
  10. i know you are hannah. i just didn't realize you were psychokinetic. that'll come in handy at the games!
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234195140001#c4073500326886783990'> February 9, 2009 at 9:59 AM
  12. i know you are hannah. i just didn't realize you were psychokinetic. that'll come in handy at the games!
  13. VD Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234212480000#c2199359899083040749'> February 9, 2009 at 2:48 PM
  14. 19 something. I tried to go Rx'd but the 77# felt pretty heavy after the first 4, so I dropped to 63. Felt good. Good job nooners.
  15. BC Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234227540000#c3423890760964197777'> February 9, 2009 at 6:59 PM
  16. I did the games group tabata mash-up WOD of KB swings and pullups, 111 total reps. Nice job by everyone at 5:30, lots of intensity and effort.
  17. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234228920000#c2495353581832638690'> February 9, 2009 at 7:22 PM
  18. games WOD i dont know my number. i did 10 swings every time and got 6-8 pullups every round except for the last round i got 12. booty shorts monday is so on. i would like more participation next monday haha and great job with all the encouragement see yall tomorrow =)
  19. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234229820000#c3521554526269207084'> February 9, 2009 at 7:37 PM
  20. Games WOD, swings 10 each round, pullups 7 six times, one at 8, one at 10. Total 140. I am going to try have split running shorts for next Monday.
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234231200000#c3172021696731212765'> February 9, 2009 at 8:00 PM
  22. So I thought I was going to be able to make it in today, but I just wasn't feeling up to it. I can't do any heavy lifting for the next few weeks, but I would like to get in and atleast do some rowing. I may give it another week, but I will see you all soon. Keep up the hard work!
  23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234231200001#c3224296183666524152'> February 9, 2009 at 8:00 PM
  24. CFO WOD, Rx'd 15:29, felt great after the work out today, and great job to the 5:30 class, both workouts. There was some serious work being done and it was great to see all the encouragement.
  25. Cari Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234231380000#c7170371554975590955'> February 9, 2009 at 8:03 PM
  26. 53# and 18:35 ... there were so many people at 5:30; it was great!
  27. Chad Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234239240000#c5449983564398999031'> February 9, 2009 at 10:14 PM
  28. I'm not sure what to post. I'm still pretty lightheaded. I don't even know if I finished in time. It sucks being slow. But thank you to everybody pushing me. You get me places I'd never get to on my own. I'd seriously quit this shit a long time ago if you guys weren't so cool.
  29. Sprockets Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234282260000#c5653666567465165879'> February 10, 2009 at 10:11 AM
  30. 17:11
  31. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090209.html?showComment=1234285860000#c3449342831734982424'> February 10, 2009 at 11:11 AM
  32. 12:45
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