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Thursday 090212

Ricky Frausto Filed Under:

WOD
Six rounds for time of:
Walking Lunges, 20 steps
20 Jumping Pull-ups

The height of your box for the jump pull-ups should be set so that the bar is placed clearly below the wrist when you are standing up with your arms extended overhead.

Post time to comments.















Hey, look at this rash I have developing on my arm guys.
_____________________________________

One of our very own, Kelli Lambert, is off to Miami this weekend to compete in a national level power-lifting competition. If you know who she is and see her in the gym please wish her the best of luck. She is a wonderful person and competes hard. And her endurance is getting better. After all, she was only used to 3 to 5 reps or below. Ha. Not at CrossFit right?

Good Luck Kelli, from all of us here at CFO. We'll see you when you get back. Better get us some pictures too.


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25 Responses to "Thursday 090212"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234444500000#c8924103092451525590'> February 12, 2009 at 7:15 AM
  2. 7:57. Those jumping pullups were brutal, especially the last 2 rounds.
  3. VD Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234444680000#c83789223144280873'> February 12, 2009 at 7:18 AM
  4. just waisting time at work until I can leave... I have to come at 5:30 tonight. Missing out on yet another nooner.
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234446660000#c1592016700948330672'> February 12, 2009 at 7:51 AM
  6. Way to work 6am. I tried, but just couldn't keep up with you Paul. Good job 9:00
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234448460000#c328871165164919818'> February 12, 2009 at 8:21 AM
  8. Good luck, Kelli!!!
  9. paul Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234459380000#c81993216708956550'> February 12, 2009 at 11:23 AM
  10. you did pretty well, Greg--especially coming out of the gate!
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234459440000#c7691045931740963444'> February 12, 2009 at 11:24 AM
  12. great job this am everyone. thanks for everyones help & support.
  13. Gdawg Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234464600000#c7725436401237292256'> February 12, 2009 at 12:50 PM
  14. BEST OF LUCK KELLI!!!

    Megan
  15. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234466640000#c4585862601390743357'> February 12, 2009 at 1:24 PM
  16. Good luck Kelli!

    Been a little too lazy lately, so I didn't take the rest day today. Did this WOD in 9:10. It killed my arms. Great job nooners!
  17. Kelli Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234468440000#c6154154143237192649'> February 12, 2009 at 1:54 PM
  18. THANKS EVERYONE! I will be updating via Facebook (and I'll leave a message on CFO comments) - to let y'all know how it goes. I compete Sunday morning..so keep an eye out. :) I'll definitely have some videos and/or pics to post later that day. And I'll proudly wear my CFO shirt to represent!! I think I can actually count beyond 5 reps now! hahahaha....
  19. JonD Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234472460000#c1421453835554836452'> February 12, 2009 at 3:01 PM
  20. GOOD LUCK KELLI have a great weekend!
  21. Danielle Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234473240000#c3304469357913941326'> February 12, 2009 at 3:14 PM
  22. Give em Hell Kell!!!
  23. linds Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234476060000#c172967185931418637'> February 12, 2009 at 4:01 PM
  24. Good Luck Kelli!!
  25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234479960000#c2619304512810987990'> February 12, 2009 at 5:06 PM
  26. Good Luck Kelli!
  27. Becky Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234480920000#c1422419126750853845'> February 12, 2009 at 5:22 PM
  28. Good luck Kelli! You'll do awesome! Today's workout was brutal after last night, but I did it in 11:30. Bring on the snow!
  29. VD Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234485600000#c7068867227751373923'> February 12, 2009 at 6:40 PM
  30. Good luck Kelli. Wish we could all miss the snow and go to Flo-rida and cheer you on.

    Who knew that lunges would be the good part of the WOD. 12:54 and I actually felt good about my lunges. Great job 5:30-ers. I'll be back at noon tomorrow.
  31. Cari Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234486020000#c2635525641778819566'> February 12, 2009 at 6:47 PM
  32. 13:18 ... Good luck Kelli!!!!
  33. Chad Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234487400000#c8553057365741729394'> February 12, 2009 at 7:10 PM
  34. Worked out at 5:30, just me and a bunch of girls. They all kicked my butt too. I ran out of time with 12 pullups left. Joe said I could finish if I did the last 12 in a row. They were the ugliest jumping pullups you'll ever see.
  35. Chad Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234487400001#c8778980767112046595'> February 12, 2009 at 7:10 PM
  36. And good luck Kelli!
  37. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234490520000#c2001896510021437675'> February 12, 2009 at 8:02 PM
  38. Sorry to leave you to such a horrible fate Chad but I needed the rest day.
    And Good Luck Kelli.
  39. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234491780000#c7325877153451481580'> February 12, 2009 at 8:23 PM
  40. good luck kelli! U will do awesome.

    Well against my docs advice I came @ 6:30 tonight. He said I can't do anything for another month but I just can't wait. Did a very small wod at a slow pace It's hard to not b able to go all out. It's good to b back. Saw a lot of new faces tonight.

    6 rounds: 10 air squats & 10 (no jump) pull ups on rings
  41. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234491900000#c2962594517647069369'> February 12, 2009 at 8:25 PM
  42. Did 5rds in 14:13 with plunty of rest between rounds. Great job tonight guys, and good luck this weekend Kelli!
  43. BC Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234494120000#c6104644669679414657'> February 12, 2009 at 9:02 PM
  44. Did the games WOD from yesterday, 50 SDHP's, 50 burpees, 3 rds. 26:57 rx'd. That sucked a d!ck. Ricky told me the cutoff was 27:00 and the penalty for not making it was 50 more burpees. Thank god I made it (barely) because 50 more burpees would have almost certainly pushed me over the edge...and Garth if you spew I'm gonna hurl. Thanks for the support Jon, Jess and Christy, and nice job 6:30 crew.
  45. paul Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234496700000#c5918049040996694120'> February 12, 2009 at 9:45 PM
  46. best of luck, Kelli!
  47. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234498440000#c7059632094122107152'> February 12, 2009 at 10:14 PM
  48. 9:40
    D
  49. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/thursday-090212.html?showComment=1234538100000#c5484557609708674531'> February 13, 2009 at 9:15 AM
  50. 9:09. This was the first I did jumping pull ups with out a box- just plates. Great job Chad finishing your 12 pull ups.
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