Friday 090213

Ricky Frausto Filed Under:

Update: Evening classes have been cancelled. If you wish to get a workout in, we will be here till about three. Feel free to stop in anytime between now and then. If not, we'll see everyone tomorrow. Be safe.

WOD

21-15-9 rep rounds for time of:

DB Turkish Getups (45#/30#)

Pushups

Post time to comments.

B Christ setting up for a high pull.

9 Responses to "Friday 090213"

1. paul Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234532220000#c3619780105289979592'> February 13, 2009 at 7:37 AM
2. Had the privilege of working out with the games people. Power cleans and front squats. Got up to 155x2 on the power cleans and 242x5 on the front squats.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234546980000#c5878965913885445915'> February 13, 2009 at 11:43 AM
4. CFO workout, 20:50. Started with Rx'd weight then dropped to 35# somewhere in the first set.
5. Chad Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234557660000#c9098221300178591716'> February 13, 2009 at 2:41 PM
6. 18:17 as rx'd (don't get to say that often)
7. VD Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234562100000#c4616296933644288971'> February 13, 2009 at 3:55 PM
8. Nice job Chad.
   
   Eh, not so Rx'd for me. Don't recall the time, 21 something I think. 20# DB and purple/tan bands for pushups. I had a couple of close calls with the DB trying to meet my face. Great job this afternoon gentlemen.
9. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234562820000#c2045887640593321213'> February 13, 2009 at 4:07 PM
10. did the front squat power clean WOD
    Last two sets of 4 front squats was 190 and the last two sets of power cleans wasat 203. power cleans are way harder than regular cleans. FARMHOUSE tomorrow after the 1000 class. its gonna be fun. see yall tomorrow =)
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234563360000#c3294778043643650008'> February 13, 2009 at 4:16 PM
12. Did the front squat and power clean wod. A horrible day for me, I blame my quads which are still trashed from earlier in the week. It was nice to see Mark and Jill working out too. Tomorrow has to be better since it is Cinnamon Roll Saturday at FARMHOUSE!
13. Marty Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234581180000#c7615528019487964267'> February 13, 2009 at 9:13 PM
14. 15:57 as Rx'd... The get-ups seemed to drag on FOREVER
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234620120000#c4054103584109259902'> February 14, 2009 at 8:02 AM
16. 13:45, however, only had 10# wts at home.
    D
17. Sprockets Says: http://crossfitomaha.blogspot.com/2009/02/friday-090213.html?showComment=1234838760000#c889039515177060209'> February 16, 2009 at 8:46 PM
18. 21:33 with 35#DB.