RSS

Saturday 090228

Ricky Frausto Filed Under:

WOD
Chief-"ette"
As many rounds in four minutes of:
DB Single-Arm Hang Snatch, 2 reps each arm (50/35)
6 Burpees
135/95 lb Dead-lifts, 9 reps

Rest 1 minute

Repeat the above cycle four times.

Post completed rounds for each cycle to comments.






















Steve Filips
________________________________

Tomorrow is the big day guys. Try and get here as soon as you can prior to ten in the morning for parking reasons. If needed, you can use the grass across the street for additional parking space. 

If you are bringing food, please feel free to load it up in the refridgerator or place it on the counter in the lounge. You may even use the counter in the main area if space becomes limited.

Joe, Kylie, Jon, and myself would like to sincerely thank everyone that is attending tomorrow's activities. We hope everyone has a great time and enjoys meeting all the new people. 


edit post

11 Responses to "Saturday 090228"

  1. Chad Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235784240000#c6221951544171649912'> February 27, 2009 at 7:24 PM
  2. Unfortunately I will not be able to make this. My son is trying to regain his state chess championship tomorrow in Lincoln.
  3. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235789520000#c3101927001898421743'> February 27, 2009 at 8:52 PM
  4. Chad, tell him good luck.
  5. Mel C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235832480000#c2372354029119145140'> February 28, 2009 at 8:48 AM
  6. I wish I knew how to play chess. This looks like a good work out I really can't wait. But more importantly...LIBBY...I can't wait for afterwards!
  7. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235846640000#c2910840451211584379'> February 28, 2009 at 12:44 PM
  8. Great effort this morning, crew! It was great to see 68 people in there at the same time!
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235847060000#c1964747483444366591'> February 28, 2009 at 12:51 PM
  10. i had a great time this morning...with the exception of that last round, which was horribly painful. it is so awesome to see such great people get together for a workout this this. great job everyone!!
  11. paul Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235848500000#c381497567779613108'> February 28, 2009 at 1:15 PM
  12. Nice work, everyone! I get so much motivation from everyone's hard work. Today, especially Greg Morales--I think i would've just collapsed if I hadn't been trying to keep up with you, Greg!
  13. BC Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235849280000#c4822562358645973363'> February 28, 2009 at 1:28 PM
  14. Holy hell! Standing towards the back of the room and looking out over a sea of fitters, it was extremely impressive...and motivating. Great job everyone, and damn those DB snatches, damn them straight to hell.
  15. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235850900000#c6234648499335437972'> February 28, 2009 at 1:55 PM
  16. Today has been fantastic, great job everybody. EXCEPT not enough people ate cinnamon rolls, WTF? Next time I'm just bringing beer or, not or, and liquor because it appears that is all you people soak up.
    Joe C. and I were 10 DL's short of 24 rounds but we completed 22 rounds. Feeling good after this workout for "some" reason. Ha. 5:30. Don't make me show you my mad dog face.
  17. BigJenks Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235861280000#c2750357468358856789'> February 28, 2009 at 4:48 PM
  18. Good work to all!!! Seeing all those people dominating the workout was nice!!!
  19. Danielle Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235866320000#c8108409651235188623'> February 28, 2009 at 6:12 PM
  20. Fantastic work today everyone!! That was a great work out. Thanks for organizing it Joe and Ricky. I love working out where people really enjoy being there.
  21. Jenni Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090228.html?showComment=1235875320000#c2127831780149705170'> February 28, 2009 at 8:42 PM
  22. Today was awesome. It was nice to see new faces and old faces I haven't seen in a while. This has got to be the best gym in the world. Watching 68 people push themselves to the point of exhaustion motivates me to be faster, stronger and better. You guys are seriously an impressive group of athletes!
Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters