WOD
Run 1 mile for time.
This is an all out intense effort. Leave nothing in the tank.
Post time to comments.
Changes! In less than a year even.
WOD
Run 1 mile for time.
This is an all out intense effort. Leave nothing in the tank.
Post time to comments.
Changes! In less than a year even.
2 Responses to "Sunday 090222"
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Good job for a first attempt Sprockets. I know my first timed mile back in high school was around 12 mintutes...