Sunday 090222

Ricky Frausto Filed Under:

WOD
Run 1 mile for time.

This is an all out intense effort. Leave nothing in the tank.

Post time to comments.
















Changes! In less than a year even.

2 Responses to "Sunday 090222"

1. Sprockets Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090222.html?showComment=1235355480000#c8400370237725762042'> February 22, 2009 at 8:18 PM
2. 9:45 and happy with that as a first attempt.
3. Unknown Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090222.html?showComment=1235364780000#c1261685092648942748'> February 22, 2009 at 10:53 PM
4. 6:09... phew! ...lungs... on fire...
   
   Good job for a first attempt Sprockets. I know my first timed mile back in high school was around 12 mintutes...