Saturday 090221

Ricky Frausto Filed Under:

WOD
Team "Cindy"
As many rounds in 20 minutes of:
5 Pull-ups
10 Pushups
15 Air Squats

You and a partner try and accumulate as many rounds in twenty minutes as possible. Only one person can be working towards completing one round but you may alternate every round if desired.

Post rounds completed to comments.











Alison is deciding when to start her 500 meter row. Her against the Concept 2.

7 Responses to "Saturday 090221"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235233800000#c4004966380331580311'> February 21, 2009 at 10:30 AM
2. Worked with Marty this morning at 9AM. Did 25+ rounds.
3. Jenni Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235236980000#c3506074743822349198'> February 21, 2009 at 11:23 AM
4. Partnered up with Joe C. this AM. I realized after the first round that he's super quick and I wasn't getting a lot of rest in between. We did 23 rounds and were 5 pushups and 15 squats short of 24. Very nice work today 10 AM class!
5. Cari Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235245320000#c3743196870733955618'> February 21, 2009 at 1:42 PM
6. Did this with Tom and we got almost 13 rounds. Great job Tom and to everyone else at 10!
7. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235245920000#c8410578968710328758'> February 21, 2009 at 1:52 PM
8. Got 23 rounds with Jenni. This was real fun! i love team workouts. Yea sorry Jenni i didnt know if u wanted me to do 2 rounds to get more rest. I didnt ask cus u were killin it and didnt think u needed it. good job. Thanks everyone who went to farmhouse. ummmm so good. see yall Mon =)
9. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235246100000#c2556536902275265010'> February 21, 2009 at 1:55 PM
10. Saw this quote of the day by Rippetoe. Edited a lil haha
    
    On response to a guy who had some life problems lately and afraid of sounding like a "poodle": You don't sound like a poodle at all. You sound like a normal human being, just like me, who thankfully has a barbell to keep him sane when things get shatty...and realize that one workout out of thousands DOES NOT AFFECT YOUR OVERALL PROGRESS. Training is a process, not the events of one day.
    
    Keep you heads up! This is supposed to be fun.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235256960000#c990525676986148644'> February 21, 2009 at 4:56 PM
12. With Dan, 20 rounds plus 5 Pull ups and 6 push ups.
    D
13. A Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090221.html?showComment=1235320920000#c4286648818062237427'> February 22, 2009 at 10:42 AM
14. I think the rower won...