Dear Morning monsters, This was a truely tough one, we all swam in the deep water and survived. I did 6,6,5+8 squats,6, 4+? squats. Paul did a great job this morning. Donohoe is crawling out....
Dear Morning monsters, This was a truely tough one, we all swam in the deep water and survived. I did 6,6,5+8 squats,6, 4+? squats. Paul did a great job this morning. Donohoe is crawling out....
WHAT THE FUDGE WAS THAT!!!!! holy crap.... 6 6 5 4+3 cleans 6 That was just friggin i dont even know. Coach himself appeared right before my eyes cus i thought i was about to die good luck everyone Sorry I couldnt make it in today.
I sure do feel sorry for the people at 6am, the 3 minute rounds was tough enough for me. I did: 1 round: 5 2 round: 4 +3cl + 3pu 3 round: 4 4 round: 4 + 3cl 5 round: 4 + 3cl + 3pu
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
7, 7, 6, 7, 5
I also have ENORMOUS bruises on my shoulders from catching the DBs. Better bruises than internal pain, though!
This was a truely tough one, we all swam in the deep water and survived.
I did 6,6,5+8 squats,6, 4+? squats.
Paul did a great job this morning.
Donohoe is crawling out....
This was a truely tough one, we all swam in the deep water and survived.
I did 6,6,5+8 squats,6, 4+? squats.
Paul did a great job this morning.
Donohoe is crawling out....
Well, it's a rest day so I'm going to make up the mile run from yesterday on the treadmill...I don't even know what time to shoot for...?
6
6
5
4+3 cleans
6
That was just friggin i dont even know. Coach himself appeared right before my eyes cus i thought i was about to die good luck everyone Sorry I couldnt make it in today.
1 round: 5
2 round: 4 +3cl + 3pu
3 round: 4
4 round: 4 + 3cl
5 round: 4 + 3cl + 3pu
I am glad I work out at noon.
Gary M
Donohoe
4
3 and most of squats
3 and some squats
3
3 and needed all squats
Good job everyone as usual!
3+4 pushups
3+2 cleans
3+7 squats
2+6 pushups
2+1 squat
4+ 2 cleans
4
4
3 + 6 push ups
3 + 2 sqts.
D