Monday 090223

Ricky Frausto Filed Under:

WOD
Rest Day

13 Responses to "Monday 090223"

1. paul Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235397480000#c5898046162439391437'> February 23, 2009 at 7:58 AM
2. Good work, 6am-ers. That was BRUTAL. Definitely the worst one I've done in at least a month.
   
   7, 7, 6, 7, 5
   
   I also have ENORMOUS bruises on my shoulders from catching the DBs. Better bruises than internal pain, though!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235401200000#c6542915844618842149'> February 23, 2009 at 9:00 AM
4. Dear Morning monsters,
   This was a truely tough one, we all swam in the deep water and survived.
   I did 6,6,5+8 squats,6, 4+? squats.
   Paul did a great job this morning.
   Donohoe is crawling out....
5. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235401200001#c8653919216301528142'> February 23, 2009 at 9:00 AM
6. Dear Morning monsters,
   This was a truely tough one, we all swam in the deep water and survived.
   I did 6,6,5+8 squats,6, 4+? squats.
   Paul did a great job this morning.
   Donohoe is crawling out....
7. Mel C Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235404200000#c2686383847868944193'> February 23, 2009 at 9:50 AM
8. Steve how the heck was that "seat" comfortable?
   
   Well, it's a rest day so I'm going to make up the mile run from yesterday on the treadmill...I don't even know what time to shoot for...?
9. paul Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235408400000#c1394093779541083415'> February 23, 2009 at 11:00 AM
10. thanks, Donohoe--you weren't exactly slacking!
11. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235413020000#c831814696791599166'> February 23, 2009 at 12:17 PM
12. You guys are going to hate me. "The Chief" is actually as many rounds in 3 minutes and not five minutes. Oops. Great work everyone. Haha.
13. paul Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235415960000#c6131688519589009060'> February 23, 2009 at 1:06 PM
14. HAHA! hilarious. oh well, it just proves that CFO is a little bit tougher than everyone else!
15. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235429940000#c8215818043398465434'> February 23, 2009 at 4:59 PM
16. WHAT THE FUDGE WAS THAT!!!!! holy crap....
    6
    6
    5
    4+3 cleans
    6
    That was just friggin i dont even know. Coach himself appeared right before my eyes cus i thought i was about to die good luck everyone Sorry I couldnt make it in today.
17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235430780000#c3945415062077619217'> February 23, 2009 at 5:13 PM
18. I sure do feel sorry for the people at 6am, the 3 minute rounds was tough enough for me. I did:
    1 round: 5
    2 round: 4 +3cl + 3pu
    3 round: 4
    4 round: 4 + 3cl
    5 round: 4 + 3cl + 3pu
    
    I am glad I work out at noon.
    
    Gary M
19. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235437920000#c5639339453716186356'> February 23, 2009 at 7:12 PM
20. OHH no you didn't, ricky you are an evil slave driver..However hurdle the dead trample the weak.
    Donohoe
21. Jenni Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235438280000#c2276097386869381132'> February 23, 2009 at 7:18 PM
22. I totally enjoyed today's workout. Something must be wrong with me
    4
    3 and most of squats
    3 and some squats
    3
    3 and needed all squats
    
    Good job everyone as usual!
23. Cari Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235444220000#c1100978130337282446'> February 23, 2009 at 8:57 PM
24. 25# dbs and knee pushups
    3+4 pushups
    3+2 cleans
    3+7 squats
    2+6 pushups
    2+1 squat
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/monday-090223.html?showComment=1235444460000#c314954892452720772'> February 23, 2009 at 9:01 PM
26. 20# DB
    4+ 2 cleans
    4
    4
    3 + 6 push ups
    3 + 2 sqts.
    D