Sunday 090215

Ricky Frausto Filed Under:

WOD
Rest Day.



















The Professor and Tom on a typical Saturday. What's your workout look like?

7 Responses to "Sunday 090215"

1. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234708140000#c2599751645988301615'> February 15, 2009 at 8:29 AM
2. Cool pic--am I leaning too far forward? My posterior chain was so tired from cleans and front squats I was having trouble doing the swings right.
   
   Marty, you kicked some serious ass yourself. Excellent work on 2pd KB swings considering you'd never done them before!
3. Mel C Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234729020000#c1296512273148710111'> February 15, 2009 at 2:17 PM
4. So glad it's a rest day. My left arm is still killing me from Thursday...
5. Kelli Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234741200000#c8454722867464742114'> February 15, 2009 at 5:40 PM
6. Just wanted 2 let u all know I got 2nd! Yeah! C u all again later this week :)
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234744560000#c4575561640008740704'> February 15, 2009 at 6:36 PM
8. Congrats Kelli! Thats awesome!
9. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234752420000#c7350317595539260447'> February 15, 2009 at 8:47 PM
10. Congratulations, Kelli! Nasty!
11. Jenni Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234754820000#c110109896979145539'> February 15, 2009 at 9:27 PM
12. Congrats Kelli!
13. Chad Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090215.html?showComment=1234754880000#c1476747363455318011'> February 15, 2009 at 9:28 PM
14. Congratulations Kelli