Saturday 090214

Ricky Frausto Filed Under:

Team WOD
3 rounds each
Row 300 meters
15 swings, 2/1.5 pood
15 box jumps, 20 inches

The goal of this workout is for you and a partner to finish 6 total rounds in the least amount of time possible. Partner A goes first, completing one full round before tagging partner B. Follow in this manner until the workout is completed.

14 Responses to "Saturday 090214"

1. VD Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234608300000#c6868540731356670564'> February 14, 2009 at 4:45 AM
2. HAPPY VD!!!!
   
   Love,
   VD
   
   P.S. I hate VD.
3. Kelli Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234624680000#c6422171615942088188'> February 14, 2009 at 9:18 AM
4. I had a dream I did a muscle-up last night :) must be a sign....
5. BC Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234626780000#c6597730139090529469'> February 14, 2009 at 9:53 AM
6. I hate missing Saturday team WOD's but I have a nasty head cold that is making it next to impossible to breathe. Catch you guys next week.
7. Mel C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234632960000#c3658539784452696533'> February 14, 2009 at 11:36 AM
8. Hahaha VD. Right with ya. Going to 24 with Cari to do this. We slept in today...and didn't even do anything last night! Slackers!
   
   HAPPY SINGLE DAY!!!!!!!!!!!!!!!!
9. paul Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234637640000#c3013925254908334713'> February 14, 2009 at 12:54 PM
10. Kelli--I had a dream that I could do a muscle-up and got my first one a few days later...
    
    Fun one today. Don't remember our time, but I know Marty and I kicked ass, if I do say so myself.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234639320000#c2892089539653410008'> February 14, 2009 at 1:22 PM
12. stop dreaming about crossfit, i think that can't be healthy! i've also dreamt about crossfit, then woke up angry because i was working so hard in my dream then didn't get the benefits because it wasn't real!
    
    good team workout this morning! great job everyone!
13. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234642260000#c857199698209666110'> February 14, 2009 at 2:11 PM
14. Ben and I teamed up got 15:25 Paul and Marty beat us by 5 box jumps good job guys. 1000 was awesome. Dont worry allison and jill i ate ur servings at FARMHOUSE as well as mine haha. I had a lot of carbs sooo its time for a nappy see yall on Mon =)
15. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234642860000#c1974735827233671013'> February 14, 2009 at 2:21 PM
16. HAPPY VALENTINES DAY =)
17. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234643160000#c2590004847348328661'> February 14, 2009 at 2:26 PM
18. This comment has been removed by the author.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234644540000#c610554176222006363'> February 14, 2009 at 2:49 PM
20. 17:19 with Jill as my partner. Great work Jill!
    D
21. Cari Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234659120000#c4047246864489615189'> February 14, 2009 at 6:52 PM
22. Did this at 24hr w/ Mel; used a 35# db; took a little less than 19 mins...thx for letting me use your guest pass and for working out w/ me Mel!
23. Unknown Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234665300000#c6385739624837193045'> February 14, 2009 at 8:35 PM
24. Paul, I think you kicked enough ass for the both of us. Great workout!
25. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234665780000#c4681000580047240477'> February 14, 2009 at 8:43 PM
26. I did this one solo alot of work for just three rounds I was at 24hour when I did it so no idea on time.(nico last night was crzy). I hope everyone enjoys their VD.
    Donohoe is out
27. Donohoe Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090214.html?showComment=1234665780001#c5248933297527175723'> February 14, 2009 at 8:43 PM
28. Dear Kelli,
    Have a great preformance this weekend.
    Donohoe