Sunday 090208

Ricky Frausto Filed Under:

WOD
For time
100 Air Squats

Finish in 1 minute or less and have no penalty.
Finish in 1:01 to 1:15 and you must do 15 pushups.
1:16 to 1:30 minutes and you have a penalty of 20 vertical jumps (1 inch above reach) plus 15 pushups.
1:31 to 2 minutes and the penalty is 25, 5 count feet-held situps (5 second count to come up and 5 second count to go go down), 20 vertical jumps, and 15 pushups.
2:01 to 2:45 minutes and the penalty is 30 Walking Lunges, 25, 5 count situps, 20 vertical jumps, and 15 pushups.
Finish in 2:46 or above and death ensues. Your penalty is 35 burpee bottoms, 30 walking lunges, 25, 5-count situps, 20 vertical jumps, and 15 pushups.

I would just assume finish in less than 1 minute.

Post time to comments. We'll figure out your penalty.













1st septi-annual (ha!) stink and drink. Did Neil just realize that Reba just came from the gym? Seems as if that's the case. I don't even know what D is doing.

6 Responses to "Sunday 090208"

1. paul Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234136640000#c6619867878042381041'> February 8, 2009 at 5:44 PM
2. this was awesome. 1:32 for the squats (PR by 2 seconds). did the pushups and jumps, but didn't time it. then 5 uphill sprints (about 150m?). the sprints were awful.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234141080000#c2885161400735513883'> February 8, 2009 at 6:58 PM
4. Love the picture.... What a bunch of lushes:)
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234145280000#c4633518876552744082'> February 8, 2009 at 8:08 PM
6. 1:40 (Includes stopping to attend to Brady)
   
   I also did the sit-ups, jumps and push-ups.
   
   Oh...and Mommy & Me yoga!
7. Cari Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234150560000#c5063861852904455696'> February 8, 2009 at 9:36 PM
8. 3:12 and then the burpees, lunges, situps, jumps and pushups ... so NOT fun but I'm happy I did it!
9. Sprockets Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234282320000#c3332336235387216234'> February 10, 2009 at 10:12 AM
10. 2:13, punishment to follow
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090208.html?showComment=1234285860000#c3000400519431213659'> February 10, 2009 at 11:11 AM
12. 1:57 plus penalties