Saturday 090207

Ricky Frausto Filed Under:

WOD

Rest Day.

A cool collection.

10 Responses to "Saturday 090207"

1. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234019700000#c7607762288830120292'> February 7, 2009 at 9:15 AM
2. FARMHOUSE!!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234028460000#c6827754605077843709'> February 7, 2009 at 11:41 AM
4. 17:14
   High box jump x6 24"
   DB Snatch x9 20#
   Burpees x12
   1min. rest
   5 Ball Slams 16#
   10 Clean Wall Balls 14#
   200m run
   3 rounds
   D
5. BC Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234036260000#c8176466162035729064'> February 7, 2009 at 1:51 PM
6. This was a fun WOD. 15:32 rx'd. I put reds under a 24" box so I'm guessing that made it around 28", give or take. Nice job 10am'ers!
7. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234036920000#c351199885733892535'> February 7, 2009 at 2:02 PM
8. 14:18
   High box jump x6 riser and reds
   DB Snatch x9 50lbs
   Burpees x12
   1min. rest
   5 Ball Slams 20lbs
   10 Clean Wall Balls 20lbs
   200m run
   2min rest
   3 rounds
   I had anxiety before this WOD cus im so sore. But i feel like i burned through it and it was so fun. Then went to FARMHOUSE so good. Im satisfied now. =)
9. Joe C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234036980000#c2711326479511521253'> February 7, 2009 at 2:03 PM
10. O and dont forget about booty short Monday's!!!!
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234037160000#c434265223830040248'> February 7, 2009 at 2:06 PM
12. Loads of fun this morning. 14:3? as rx'd with reds under the box. FarmHouse was delicious, all are welcome to join us on Cinnamon Roll Saturday.
13. Cari Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234037520000#c541953478982816056'> February 7, 2009 at 2:12 PM
14. 20:22
    Box Jump, 20in
    DB Snatch x9 25#
    Burpees x12
    1min. rest
    5 Ball Slams 16#
    10 Clean Wall Balls 14#
    200m run
    2 min rest
    3 rounds
    I felt a little off today...ran the wrong way once and started w/ the wrong thing another time; great job to the 9amers!
15. Kelli Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234037760000#c1324039781069061842'> February 7, 2009 at 2:16 PM
16. So - I flew through the first round (at least in my mind)...and it all went downhill from there! Still felt good though! :)
    18:25
    Box jump was 24 in
    DB snatch did 30#
    rest as Rx'ed
17. Kelli Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234037820000#c3052925062698777323'> February 7, 2009 at 2:17 PM
18. Oh and very sad that I will miss Farmhouse for the next two Saturdays :( *sniff*
19. Mel C Says: http://crossfitomaha.blogspot.com/2009/02/saturday-090207.html?showComment=1234042260000#c1557257369981938813'> February 7, 2009 at 3:31 PM
20. Cari...your work out was long like you said!
    Leaving to go make up yesterdays at 24. I hate that place.