Sunday 090201

Ricky Frausto Filed Under:

WOD

For time:

50 Air Squats

50 Walking Lunges

35 Air Squats

35 Walking Lunges

20 Air Squats 

20 Walking Lunges

10 Burpees

Post time to comments.

We are all registered for our regional qualifier and now ready to pick up the training a notch. It's gonna be fun. Omaha will be on the map.

2 Responses to "Sunday 090201"

1. Brandon Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090201.html?showComment=1233523200000#c708205806214271058'> February 1, 2009 at 3:20 PM
2. This comment has been removed by the author.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/02/sunday-090201.html?showComment=1233524580000#c4581744371063224701'> February 1, 2009 at 3:43 PM
4. I did this one outside today and then went for a good run. The weather has been awesome this weekend and I have been taking advantage of it by doing outdoor workouts:)
   
   I did todays WOD is about 7 or 8 min. It was hard to keep track of my real time because my dogs kept trying to play and knocking me over!! My legs are screaming.