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Friday 090227

Ricky Frausto Filed Under:

WOD
Rest Day
















Nothing like a room full of Fitters.



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5 Responses to "Friday 090227"

  1. kahrs Says:
  2. Went in this morning, we did Team Annie. I was actually thinking of Annie for a workout this morning so it worked out well. Good job everyone.
  3. Jenni Says:
  4. Did my workout this morning. I had awful luck making it into the gym this week, but I kept working out which I'm very proud of. I'll definitely be there at 10 tomorrow!
    I did:
    50 mountain climbers
    50 pushups
    run 800 meters
    40, 40 run
    30, 30 run
    20, 20 run
    10, 10 run
    30:00 flat. That was harder than I thought it would be.
  5. VD Says:
  6. Spent my rest day trying to decide what to make for tomorrow. I've got a good one. :-) Very productive day.
  7. paul Says:
  8. Went in at 4 and did "beverly":

    3 rds

    12 BW front squats (198)
    21 burpees
    50 DUs

    15:08

    painful, but way better than the last time i tried (even with no-pushup burpees).
  9. BC Says:
  10. With only 3 of us there for the 6:30 class we did individual Annie. My time was 7:08, Rx'd. I've only done Annie one time before and that was a team effort so I'm not sure how my time stacks up but I'll take it. Nice job Courtney and Dan.

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