27

Feb 2009

Friday 090227

Ricky Frausto Filed Under:

WOD

Rest Day

Nothing like a room full of Fitters.

5 Responses to "Friday 090227"

1. kahrs Says: February 27, 2009 at 11:44 AM
2. Went in this morning, we did Team Annie. I was actually thinking of Annie for a workout this morning so it worked out well. Good job everyone.
3. Jenni Says: February 27, 2009 at 4:47 PM
4. Did my workout this morning. I had awful luck making it into the gym this week, but I kept working out which I'm very proud of. I'll definitely be there at 10 tomorrow!
   I did:
   50 mountain climbers
   50 pushups
   run 800 meters
   40, 40 run
   30, 30 run
   20, 20 run
   10, 10 run
   30:00 flat. That was harder than I thought it would be.
5. VD Says: February 27, 2009 at 5:40 PM
6. Spent my rest day trying to decide what to make for tomorrow. I've got a good one. :-) Very productive day.
7. paul Says: February 27, 2009 at 8:07 PM
8. Went in at 4 and did "beverly":
   
   3 rds
   
   12 BW front squats (198)
   21 burpees
   50 DUs
   
   15:08
   
   painful, but way better than the last time i tried (even with no-pushup burpees).
9. BC Says: February 27, 2009 at 10:07 PM
10. With only 3 of us there for the 6:30 class we did individual Annie. My time was 7:08, Rx'd. I've only done Annie one time before and that was a team effort so I'm not sure how my time stacks up but I'll take it. Nice job Courtney and Dan.