kahrs
Says:
http://crossfitomaha.blogspot.com/2009/02/friday-090227.html?showComment=1235756640000#c881963145419012068'>
February 27, 2009 at 11:44 AM
Went in this morning, we did Team Annie. I was actually thinking of Annie for a workout this morning so it worked out well. Good job everyone.
Jenni
Says:
http://crossfitomaha.blogspot.com/2009/02/friday-090227.html?showComment=1235774820000#c5924764611964051400'>
February 27, 2009 at 4:47 PM
Did my workout this morning. I had awful luck making it into the gym this week, but I kept working out which I'm very proud of. I'll definitely be there at 10 tomorrow! I did: 50 mountain climbers 50 pushups run 800 meters 40, 40 run 30, 30 run 20, 20 run 10, 10 run 30:00 flat. That was harder than I thought it would be.
VD
Says:
http://crossfitomaha.blogspot.com/2009/02/friday-090227.html?showComment=1235778000000#c538727333186001314'>
February 27, 2009 at 5:40 PM
Spent my rest day trying to decide what to make for tomorrow. I've got a good one. :-) Very productive day.
paul
Says:
http://crossfitomaha.blogspot.com/2009/02/friday-090227.html?showComment=1235786820000#c7861689210428305164'>
February 27, 2009 at 8:07 PM
Went in at 4 and did "beverly":
3 rds
12 BW front squats (198) 21 burpees 50 DUs
15:08
painful, but way better than the last time i tried (even with no-pushup burpees).
BC
Says:
http://crossfitomaha.blogspot.com/2009/02/friday-090227.html?showComment=1235794020000#c7857161325756239159'>
February 27, 2009 at 10:07 PM
With only 3 of us there for the 6:30 class we did individual Annie. My time was 7:08, Rx'd. I've only done Annie one time before and that was a team effort so I'm not sure how my time stacks up but I'll take it. Nice job Courtney and Dan.
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
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I did:
50 mountain climbers
50 pushups
run 800 meters
40, 40 run
30, 30 run
20, 20 run
10, 10 run
30:00 flat. That was harder than I thought it would be.
3 rds
12 BW front squats (198)
21 burpees
50 DUs
15:08
painful, but way better than the last time i tried (even with no-pushup burpees).