09

Feb 2009

Monday 090209

Ricky Frausto Filed Under:

WOD
5 rounds for time
15 Push Jerks (110#/75#)
2-feet Lateral Jumps over the bar, 30 total reps

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Some of our ladies.

16 Responses to "Monday 090209"

1. kahrs Says: February 9, 2009 at 8:27 AM
2. That's a lot of muscle right there.
3. Anonymous Says: February 9, 2009 at 9:31 AM
4. it looks like that bar is floating
5. hannah eileen Says: February 9, 2009 at 9:48 AM
6. kylie l, i am pretty powerful...
7. paul Says: February 9, 2009 at 9:57 AM
8. another sweet pic.
   
   tabata pushups: 6 (every round)
9. Anonymous Says: February 9, 2009 at 9:59 AM
10. i know you are hannah. i just didn't realize you were psychokinetic. that'll come in handy at the games!
11. Anonymous Says: February 9, 2009 at 9:59 AM
12. i know you are hannah. i just didn't realize you were psychokinetic. that'll come in handy at the games!
13. VD Says: February 9, 2009 at 2:48 PM
14. 19 something. I tried to go Rx'd but the 77# felt pretty heavy after the first 4, so I dropped to 63. Felt good. Good job nooners.
15. BC Says: February 9, 2009 at 6:59 PM
16. I did the games group tabata mash-up WOD of KB swings and pullups, 111 total reps. Nice job by everyone at 5:30, lots of intensity and effort.
17. Joe C Says: February 9, 2009 at 7:22 PM
18. games WOD i dont know my number. i did 10 swings every time and got 6-8 pullups every round except for the last round i got 12. booty shorts monday is so on. i would like more participation next monday haha and great job with all the encouragement see yall tomorrow =)
19. B3nj4m1n Says: February 9, 2009 at 7:37 PM
20. Games WOD, swings 10 each round, pullups 7 six times, one at 8, one at 10. Total 140. I am going to try have split running shorts for next Monday.
21. Anonymous Says: February 9, 2009 at 8:00 PM
22. So I thought I was going to be able to make it in today, but I just wasn't feeling up to it. I can't do any heavy lifting for the next few weeks, but I would like to get in and atleast do some rowing. I may give it another week, but I will see you all soon. Keep up the hard work!
23. Anonymous Says: February 9, 2009 at 8:00 PM
24. CFO WOD, Rx'd 15:29, felt great after the work out today, and great job to the 5:30 class, both workouts. There was some serious work being done and it was great to see all the encouragement.
25. Cari Says: February 9, 2009 at 8:03 PM
26. 53# and 18:35 ... there were so many people at 5:30; it was great!
27. Chad Says: February 9, 2009 at 10:14 PM
28. I'm not sure what to post. I'm still pretty lightheaded. I don't even know if I finished in time. It sucks being slow. But thank you to everybody pushing me. You get me places I'd never get to on my own. I'd seriously quit this shit a long time ago if you guys weren't so cool.
29. Sprockets Says: February 10, 2009 at 10:11 AM
30. 17:11
31. Anonymous Says: February 10, 2009 at 11:11 AM
32. 12:45