Wednesday 090128

Ricky Frausto Filed Under:

WOD
3 rounds for time
21 Box Jumps, 24 inch box
15 Wall Balls, 10 ft. target
9 SDLHP, 110 pounds

Post time to comments.

Jeremy Knott.

20 Responses to "Wednesday 090128"

1. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233151560000#c995394979674825153'> January 28, 2009 at 8:06 AM
2. thrusters: 125#
   
   nice job 6am!! glad I actually got my ass up to join ya'll!!
   
   megan
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233153240000#c5815906193058085263'> January 28, 2009 at 8:34 AM
4. Thrusters:104. I thought it was a lot lower than that until Megan reminded me that I was using a 45# bar, so I was really happy I tried to get 111 but it just wasnt happening. I hope I have been adding 45 to all the past workouts, wouldnt be surprised if I wasnt.
   
   Nice work Megan, you made it look so easy.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233159840000#c7375967560714601993'> January 28, 2009 at 10:24 AM
6. STINK AND DRINK!!!
   Attn: All Xfitters who like to drink...ok I think I covered everyone!!
   
   We are planning a first EVER Stink and Drink for Thursday Feb 5th at the Time Clock lounge. It will be after the 5:30 and 6:30 classes. If anyone from 6 am or 12 would like to start early, then by all means do!!
   
   Basically you have a great WOD get all stinky then go to the Time Clock for a little drinky.
   
   Hope to smell ya there :)
7. paul Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233161460000#c5019477062467433345'> January 28, 2009 at 10:51 AM
8. I got up for the 6am, but just wasn't feeling up to it today. Figured I'd take my rest day early. I think those 2pd swings really hit me on Monday.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233165480000#c3794466414963633640'> January 28, 2009 at 11:58 AM
10. congrats on the cute little baby! can't wait to see her!
    -kat-
11. Chad Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233171480000#c1704946292032673803'> January 28, 2009 at 1:38 PM
12. 13:27 scaled
13. JonD Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233177780000#c1196068411820374457'> January 28, 2009 at 3:23 PM
14. Whats up gang. 6am class was great this morning, thanks to all for putting in a great effort and making it fun. Keep up the good work everyone and see yall tonight.
    
    Did the thruster workout
    218#
    
    This one was fun. Well good luck the rest of the day
15. Donohoe Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233178200000#c3205910280757366542'> January 28, 2009 at 3:30 PM
16. nooners,
    Great efforts today by everyone, I did the omaha work out 7.28 or something.. felt good I like the stink and drink idea I'm in.
    The GOve...fear it
17. VD Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233190380000#c4097699259932410605'> January 28, 2009 at 6:53 PM
18. Finished a little after Chad today, so 13something scaled. I really gotta kick it up a notch. Don't feel like i've been giving it my best lately.
19. Joe C Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233192420000#c7068708257606023447'> January 28, 2009 at 7:27 PM
20. 6:40 as RX'd CFO WOD. Wow is my back sore. This one felt pretty good exept for my SDHP's. They were so slow. broke up a couple jumps which slowed me down some also. Finally got a scale. From a hedge shop haha. Ben and i are gonna do 4 days on and take friday off. start Zonein on mon. good week see yall tomorrow =)
21. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233192600000#c8241068385560493571'> January 28, 2009 at 7:30 PM
22. 7:25 CFO WOD as RX'd. This workout did not feel very good today but I still had fun. Almost got some shin decoration when I missed the box on a jump. Nice job to both sides at 5:30.
23. Joe C Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233192840000#c7078549954549478929'> January 28, 2009 at 7:34 PM
24. Some of you guys seem really down lately. Gettin mad at your self's and just really puting yourself down.Getting mad at yout performance. Dont do that.
    "People of mediocre ability sometimes achieve outstanding success because they dont know when to quit."
    Every WOD you do your bettering yourself. You arnt going to be good at everything. Just keep up the work and stay motivated. Just my 2 cents haha =)
25. Cari Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233194100000#c3030993744611584528'> January 28, 2009 at 7:55 PM
26. Scaled to 63# SDLHP and 20in box jumps; 12:45. I was feeling a little negative about how I did but then I read Joe's post and realized he's right and I should be more positive ... so thx Joe!! Great job to everyone at 5:30 tonight.
27. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233197820000#c1178057311935313558'> January 28, 2009 at 8:57 PM
28. 9:45 20inch box jump
    65 sdhp
    
    Great job 6a.m.
29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233198120000#c4856471999029592745'> January 28, 2009 at 9:02 PM
30. Did main site WOD and got up to 198lbs on my 1 rep thruster max. Then did the CFO WOD with Hannah. Finished as Rx'd in 6:14. Thanks for doing the extra workout with me Lefler.
31. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233199080000#c8302963405553550859'> January 28, 2009 at 9:18 PM
32. Thank you Joe, now I feel all warm and fuzzy and I can go to sleep with a smile on my face.
33. Kelli Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233238140000#c6806055372781568300'> January 29, 2009 at 8:09 AM
34. Rx'ed CFO workout 11:41. Glad I went Rx'ed even though it slowed me down a bit.
35. linds Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233245640000#c1888722803002828080'> January 29, 2009 at 10:14 AM
36. i got up to 110# on my thruster max, failed at 115#
37. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233251220000#c2987186996210714797'> January 29, 2009 at 11:47 AM
38. Thanks Joe C for the advice and Tovar for kicking my ass in that 2nd wod!
    Did .com and got up to 115# but failed on 120. Wad pretty happy with that.
    Then did CFO rx'd finished in 8:01. SDHP still kill my shoulder.
39. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090128.html?showComment=1233255180000#c1291368309906609544'> January 29, 2009 at 12:53 PM
40. thrusters #115
    
    and thanks joe c for the encouragement- i think that's a great thing to remember when i get frustrated.