Thrusters:104. I thought it was a lot lower than that until Megan reminded me that I was using a 45# bar, so I was really happy I tried to get 111 but it just wasnt happening. I hope I have been adding 45 to all the past workouts, wouldnt be surprised if I wasnt.
STINK AND DRINK!!! Attn: All Xfitters who like to drink...ok I think I covered everyone!!
We are planning a first EVER Stink and Drink for Thursday Feb 5th at the Time Clock lounge. It will be after the 5:30 and 6:30 classes. If anyone from 6 am or 12 would like to start early, then by all means do!!
Basically you have a great WOD get all stinky then go to the Time Clock for a little drinky.
Whats up gang. 6am class was great this morning, thanks to all for putting in a great effort and making it fun. Keep up the good work everyone and see yall tonight.
Did the thruster workout 218#
This one was fun. Well good luck the rest of the day
nooners, Great efforts today by everyone, I did the omaha work out 7.28 or something.. felt good I like the stink and drink idea I'm in. The GOve...fear it
6:40 as RX'd CFO WOD. Wow is my back sore. This one felt pretty good exept for my SDHP's. They were so slow. broke up a couple jumps which slowed me down some also. Finally got a scale. From a hedge shop haha. Ben and i are gonna do 4 days on and take friday off. start Zonein on mon. good week see yall tomorrow =)
7:25 CFO WOD as RX'd. This workout did not feel very good today but I still had fun. Almost got some shin decoration when I missed the box on a jump. Nice job to both sides at 5:30.
Some of you guys seem really down lately. Gettin mad at your self's and just really puting yourself down.Getting mad at yout performance. Dont do that. "People of mediocre ability sometimes achieve outstanding success because they dont know when to quit." Every WOD you do your bettering yourself. You arnt going to be good at everything. Just keep up the work and stay motivated. Just my 2 cents haha =)
Scaled to 63# SDLHP and 20in box jumps; 12:45. I was feeling a little negative about how I did but then I read Joe's post and realized he's right and I should be more positive ... so thx Joe!! Great job to everyone at 5:30 tonight.
Did main site WOD and got up to 198lbs on my 1 rep thruster max. Then did the CFO WOD with Hannah. Finished as Rx'd in 6:14. Thanks for doing the extra workout with me Lefler.
Thanks Joe C for the advice and Tovar for kicking my ass in that 2nd wod! Did .com and got up to 115# but failed on 120. Wad pretty happy with that. Then did CFO rx'd finished in 8:01. SDHP still kill my shoulder.
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
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ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
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joe.crossfitomaha@gmail.com
nice job 6am!! glad I actually got my ass up to join ya'll!!
megan
Nice work Megan, you made it look so easy.
Attn: All Xfitters who like to drink...ok I think I covered everyone!!
We are planning a first EVER Stink and Drink for Thursday Feb 5th at the Time Clock lounge. It will be after the 5:30 and 6:30 classes. If anyone from 6 am or 12 would like to start early, then by all means do!!
Basically you have a great WOD get all stinky then go to the Time Clock for a little drinky.
Hope to smell ya there :)
-kat-
Did the thruster workout
218#
This one was fun. Well good luck the rest of the day
Great efforts today by everyone, I did the omaha work out 7.28 or something.. felt good I like the stink and drink idea I'm in.
The GOve...fear it
"People of mediocre ability sometimes achieve outstanding success because they dont know when to quit."
Every WOD you do your bettering yourself. You arnt going to be good at everything. Just keep up the work and stay motivated. Just my 2 cents haha =)
65 sdhp
Great job 6a.m.
Did .com and got up to 115# but failed on 120. Wad pretty happy with that.
Then did CFO rx'd finished in 8:01. SDHP still kill my shoulder.
and thanks joe c for the encouragement- i think that's a great thing to remember when i get frustrated.