Tuesday 090113

Ricky Frausto Filed Under:

WOD
5 rounds for time:
135 pound Squat Cleans, 12 reps
21 Pushups

Post time to comments.

















Tovar getting in some shoveling.

27 Responses to "Tuesday 090113"

1. Addi Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231844160000#c7717488313856903146'> January 13, 2009 at 4:56 AM
2. The main-site gods are in my favor... another heavy one with some arms today. eeeeexcellent... See you later, nooners!
3. kahrs Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231845960000#c5456798853319557568'> January 13, 2009 at 5:26 AM
4. Insert Mark Rippetoe quote here "it's okay to wear gloves if they match your purse" sorry Tovar it was to good to pass up.
5. paul Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231847760000#c2280013721710020146'> January 13, 2009 at 5:56 AM
6. too sore to come in--taking an unscheduled rest day. have fun with all those cleans, everyone!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231854300000#c7137843582411278871'> January 13, 2009 at 7:45 AM
8. I am not off to a great start with these dot com WODs... I had to sub 30 Med Ball cleans (20#) for each round of power cleans and used a purple band for the dips.
   Looks like I might have to invest in some gloves.... and a matching purse.
9. BC Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231855140000#c7825794102680970763'> January 13, 2009 at 7:59 AM
10. Today was a big fat DNF for me, and I can definitely tell I haven't worked out for a week. I was not feeling it at all. Felt good to get back in though and hopefully I can get back in the swing of things quickly. Nice job breakfast club.
11. John W Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231856580000#c3075981042921559162'> January 13, 2009 at 8:23 AM
12. Unfortunately my lifting shoes are in the shop. However, undaunted and barefoot, I completed the .com wod in 15:54 RX'd. 2 days down, how many to go Jeff? Nice work 6AMer's!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231859160000#c7093308221481563286'> January 13, 2009 at 9:06 AM
14. I am gonna need some "Rage Against the Machine" for this one.....Ricky/Joe?? Can ya dig it!?!?! :)
    
    5:30....I'm bringin my gloves. Ang - I think I have an extra pair for ya....
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231860000000#c2695776118268299230'> January 13, 2009 at 9:20 AM
16. I went at 6am....yes folks that is correct 6 AM!! I think I might like going that early, not sure if my body does :)
    Anyway my cleans were dirty this morning with 77#, my form was ugly from the first one today. Ring dips, I started off using the purple band and wasnt going down far enough so I switched to the tan. Overall finished at 17:49. Back is still really tight from VS last night.
17. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231862100000#c1490978301410698327'> January 13, 2009 at 9:55 AM
18. Shoveling looks ridiculous. I'll be there at 5:30 ready to die. I already ran today and died doing that. Eff my life.
19. kahrs Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231864140000#c7829957818148063989'> January 13, 2009 at 10:29 AM
20. .com 18:36 scaled to tan band first round of dips, then went to the blue band. Need to work on touch and go cleans, but I can never get my back set right for it on heavier cleans. The dips killed me.
21. linds Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231864620000#c5329035344141576632'> January 13, 2009 at 10:37 AM
22. I did the first 10 reps with 98#(that was heavy), I dropped down to 88#. I used a purple band on ring dips finished in 19:02. Nice work morning crew! Ang I hope your hands heal quickly.
23. Chad Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231867680000#c4398736858325166423'> January 13, 2009 at 11:28 AM
24. Can't make this one. My daughter is a softball player and Monica Abbott is in town.
25. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231874940000#c8015111255239786052'> January 13, 2009 at 1:29 PM
26. Ang, I bought you gloves. You have some, dork.
    I also took an unscheduled rest day today. I worked out Saturday-Monday and my body needed a break. See ya'll in the mornin tomorrow. Can't wait.
27. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231879440000#c4067814380732388363'> January 13, 2009 at 2:44 PM
28. main site 18:31 with 88# and did 1/3 of all the rounds without a band, the remaining 2/3 with purple band. dips were hard, had a hard time locking out and had to re-do quite a few of the dips because i couldn't get them. def need to work on cleans, but i guess they went okay. my wrist is still hurting after a month- i'll do my best to therapize it because i'm a wimp when it comes to pain!
29. Steve Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231887240000#c3911631206634044391'> January 13, 2009 at 4:54 PM
30. "therapize"???
31. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231889700000#c1579461265555781485'> January 13, 2009 at 5:35 PM
32. yes steve. i have the power to create my own words(among other things). and therapize is one of them. now stop your doubtage before i monstacure you.
33. Addi Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231891500000#c8337978029278113834'> January 13, 2009 at 6:05 PM
34. Them's fightin words, I think, Steve...
    
    18:50 with 98# and ... lots of bands. Dips slowed me down a LOT. I didn't have too much trouble with cleans, especially after I got the 15 and 12 out of the way. Probably should have gone prescribed on those. It always feels heavier in the warmup.
35. Kelli Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231896900000#c3829885063208910358'> January 13, 2009 at 7:35 PM
36. did the cfo wod -- 77# on the squat clean and 15 pushups. I am so mad because I was 5 pushups away from finishing within the time limit. ARGH! If only I woulda paced myself a little bit better. But thanks to Ricky - I think I finally got the movement down bc my legs are all bruised to hell! :P
37. Steve Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231897080000#c9107157073412827472'> January 13, 2009 at 7:38 PM
38. Kylie, your college education was money well spent.
    
    As for me today, DNF.
39. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231897980000#c4525471121288210541'> January 13, 2009 at 7:53 PM
40. Nice work tonight 5:30 - those dang cleans have a way of shredding the shins!!!
    
    18:32 Rex'd Cleans and managed 41 dips without the band and then added the purple band when I started missing my lock out on those. Dips suck.
    
    I got very frustrated when I missed 3 cleans in a row, but then I remembered Joe's famous last words "When the weight gets heavy, you will have to drop the start position lower to get it up." So I did that and the bar started flying back up again.....thank god because I was running out of cuss words!
41. Brandon Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231898280000#c4454037393279187459'> January 13, 2009 at 7:58 PM
42. Nice work 5:30. I did the main site WOD this evening, and found another weakness... the dread pirate "Ring Dip"! I think I did around 25-30 extra during the workout, because I didn't feel those reps were good. After the WOD though, Ricky told me how much I really suck at them. :-) I need to work on these... A LOT!
    
    As RX'd 15:05
    
    Brandon
43. A Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231900380000#c8019426235663724665'> January 13, 2009 at 8:33 PM
44. Oh how much tonight sucked ass....
    dot com WOD: 14:and change. Started with 100# for about 7 or 8 reps, which was a joke. Then dropped cleans to 90#. Used purple band with one leg for dips. Did I mention how much my hands still hurt? :-)
    Thanks so much, Ricky, for working with Steve and I after, on form. That helped a lot. Thanks, Joe, for motivating us throughout this awful workout. Seriously frustrating and humbling WOD tonight. I have a LONG way to go to prepare, I sadly realize.
    Great effort 5:30! Way to push through!
45. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231900980000#c4582230808420569892'> January 13, 2009 at 8:43 PM
46. Did the CFO workout today. I used the ladies bar with the 10lb training weights all the way up until just about the last set. Then I went to the bar. I also scaled the pushups with 21-18-15-12-9. Finished in 16:10. I was really proud though because when we did these last time, I didn't use any weights, just the bar :)
47. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231902780000#c7783796962640730377'> January 13, 2009 at 9:13 PM
48. Definitely glad a purchased some gloves this afternoon! I did the mainsite wod. After warming up I knew the dips would kick my ass but I thought that I might be able to catch up on the cleans, however, the dips REALLY kicked my ass and I DNF. Rx'd cleans but scaled the dips...used tan band for the first few rounds and then added a purple too...for some reason my left arm had a hard time locking out...dips better not show up at that competition! NICE work 5:30...very impressive!
    
    megan
49. Mark Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231903620000#c5575768327720401249'> January 13, 2009 at 9:27 PM
50. I also took part in the 5:30 main site workout. The cleans were heavy but I got through them without too much of a struggle, my form was questionable on the last ones though. The dips however were killer. I thought I had built up more strength on these but apparently not. The last two rounds I could only manage one rep at a time and I probably didn't get full lockout on several.
    
    Besides that I finished in 17:22 as Rx'd.
51. paul Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231904760000#c5959119634549479908'> January 13, 2009 at 9:46 PM
52. you guys are all BEASTS!!
53. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090113.html?showComment=1231949160000#c6146834416852183668'> January 14, 2009 at 10:06 AM
54. CFO WOD. DNF. I did 21 push ups between each round which obviously got the best of me. Finsihed the round out after Ricky called time. Did 60 pounds? for the weight.