Thursday 090115

Ricky Frausto Filed Under:

WOD
As many rounds in 20 minutes of:
7 Sumo Dead-lift High Pull (115#/85#)
7 Handstand Pushups
1 Rope Climb

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Vanessa Wattier

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Those in the qualifier group are asked to observe today's main site rest day. Pick up a sport, go for a run, come in and row, but no gym exercises.

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Those of you that pay your monthly dues mid-month, they are now due. Thank you for taking care of this as soon as possible.

9 Responses to "Thursday 090115"

1. paul Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232025120000#c1904768931226670797'> January 15, 2009 at 7:12 AM
2. did a variation on "whooping cough":
   
   21-15-9
   
   box jumps (20")
   jumping squats
   ball slams (20#)
   
   4:01
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232026740000#c6278795608144705104'> January 15, 2009 at 7:39 AM
4. Missing shoes! If you have seen my black weight lifting shoes please let me know. I used them Tuesday morning & they weren't in the box the next day. Any info would be great. Thanks
5. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232035140000#c4964415734303604124'> January 15, 2009 at 9:59 AM
6. Umm not sure about this WOD...my arms are effing shot. Maybe I'll do my own thing at 4:30...I'll have to think about this one. i definitely want to do the rope climb though!
7. VD Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232054700000#c2952881695980050743'> January 15, 2009 at 3:25 PM
8. I finished 9 rounds today. I've yet to do a handstand, let alone HSPU, so I did full ROM pushups. My form wasn't the best, but it's the first time I've done them sans bands or knees. I was kinda happy with that. I also scaled the rope climbs. It was only my second time with SDLHP and I was pretty happy with my form. I think I should've gone heavier, but now I know better for the next time I see these. Good job today nooners. Glad to see some rope burn.
9. Addi Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232058000000#c5304578121249536680'> January 15, 2009 at 4:20 PM
10. Way to go on the pushups, VD! STUD.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232075100000#c3542983257259540371'> January 15, 2009 at 9:05 PM
12. i got 9 rounds with 4 SDHP this one really burned the crap out of my forearms well ill see ya all tomorrow =)
13. BC Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232077980000#c4026553214204288001'> January 15, 2009 at 9:53 PM
14. I'm slowly but surely getting all the crap worked out of my system and starting to feel somewhat normal again. I felt much better tonight than I did Tuesday morning. As for the WOD I completed 6 plus rounds using Rx'd for the DLHP and 2 ab mats for the HSPU. I also did all the rope climbs with arms only...you know, just for funsies. The 6:30 class was HUGE tonight, nice job boys.
15. VD Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232081400000#c3077740211337090673'> January 15, 2009 at 10:50 PM
16. Thanks Addi. Now I have something new to try in the bathroom next time I've had too much to drink.
17. Sprockets Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090115.html?showComment=1232120880000#c487232189867841947'> January 16, 2009 at 9:48 AM
18. Felt pokey today. Two HSPUs and one rope climb short of 6 rounds.