Friday 090116

Ricky Frausto Filed Under:

WOD
50-40-30-20-10 rep rounds of:
Box Jumps, 20 inch box
Situps

Post time to comments.






















You girls remember this pic? Good times, huh?

20 Responses to "Friday 090116"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232114580000#c2439559301179787462'> January 16, 2009 at 8:03 AM
2. I did the main site WOD and it was hard. I was pretty sure it was going to suck, especially because my hands are still ripped up. But I put on gloves and just did it.
   I only had 7 damn pull-ups left when time ran out. I really wanted to finish but didn't have it in me I guess.
   Great job to everyone else.
   Those box jumps looked shitty too...
3. kahrs Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232116980000#c5071933176216373510'> January 16, 2009 at 8:43 AM
4. Main site WOD, big DNF. Made it through 14 pull ups of the second round. The GH Sit ups slowed me down a lot along with pull ups. My arms are dead. Great job every one.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232117160000#c2538799901617718614'> January 16, 2009 at 8:46 AM
6. Nice work Ang :) I just read it and my mind went to my POOR THROBBING HANDS ( which keep cracking open and bleeding due to inclement weather I think ) I would like to talk to one girl out there who's hands don't rip and see what she is doing. urghgh
   
   See ya'll later - 5:30 b*tches!
   
   Totally remember the picture - good times, good times :) Wish I had Libby's tan and not my lobster colored legs.....
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232117280000#c1698164268550976706'> January 16, 2009 at 8:48 AM
8. 14:39 Rx'd for the CFO workout.
9. paul Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232123760000#c7003987110672629062'> January 16, 2009 at 10:36 AM
10. stayed home and did the dreaded burpee-deadlift WOD:
    
    5 rds
    
    5 DLs (275)
    10 burpees
    
    8:12
    
    that was really hard, even with slow burpees.
11. VD Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232133060000#c2292703991639262502'> January 16, 2009 at 1:11 PM
12. Did the CFO WOD. It should be called VD Hell. I knew I was going to hate it. I hate it more knowing that I scaled it to exclude the first 50 and still barely finished (19:18). Thanks for pushing me at the end nooners! Everyone kicked butt today.
13. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232143140000#c2282536658916076422'> January 16, 2009 at 3:59 PM
14. I need a rest day. I am so sore I'm operating like a 95 year old. I want to do this work out next rest day. Looks hard.
15. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232152200000#c3147145652878698299'> January 16, 2009 at 6:30 PM
16. Did today as RX'd. Good workout. Finished in 17:25. I'm excited!
17. Kelli Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232153340000#c7640497912789217176'> January 16, 2009 at 6:49 PM
18. 17:23 Rx'd - wish I could have gone faster...got to work on the rythmn of the box jumps more. Tomorrow is not gonna be fun for me after all these situps! Especially since I have a heavy deadlift workout to do! See everyone next week - should be in Wednesday...
19. Steve Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232156160000#c987271503576476403'> January 16, 2009 at 7:36 PM
20. DNF!
21. Mark Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232156280000#c7862944842066686616'> January 16, 2009 at 7:38 PM
22. Did the main site workout and even with an extended 25 mintue cutoff (due to traffic at the GH developers) it was a big DNF. I finished my set of 50 hip and back extensions right at 25 minutes. I already know tomorrow is going to be rough no matter what the WOD is...
23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232158560000#c4571597134464936278'> January 16, 2009 at 8:16 PM
24. CFO as Rx'ed. Did not finish in the time limit but took about a min rest and finished the reps. Made it through 50-40-30-18 before the time limit. Total time was about 23:30
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232159580000#c5696747985158645368'> January 16, 2009 at 8:33 PM
26. did the CFO WOD and finished in 9:19 as RX'd i really need to work on situps never really been good at them after that Ben and i worked on squat cleans. See yall tomorrow =)
27. A Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232161080000#c2865263694472830037'> January 16, 2009 at 8:58 PM
28. dotcom WOD - 19:11 as Rx'd, with some wait time at the GHD. Boy did pullups hurt like a mother. I successfully re-ripped everything, and added some new friends. First week down. I'm lovin it. It helps that I get the honor of working out with such fabulous fellow-athletes. Way to go 5:30! C-ya tomorrow!
29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232162040000#c3281497467542442917'> January 16, 2009 at 9:14 PM
30. Its my first post! Did the CFO workout Rx'd in 10:36. Felt pretty good...for now. Nice work nooners.
31. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232164140000#c4987844702230441012'> January 16, 2009 at 9:49 PM
32. My rep count was all over the place! Had to sub GHD back extensions and do Good Mornings on a few rounds due to equipment overload....and I gotta say that Good Mornings take way more time and are HARDER! Here was my strange rep cycle....
    
    10 GHD situps
    10 GHD back extensions
    30 thrusters
    50 pullups - OUCH FREAKING OWIE
    30 GHD situps
    20 Good Mornings
    20 thrusters
    25 pullups
    50 GHD situps
    60 GHD back extensions - ok this round sucked back making up reps
    30 pullups
    
    Finished in under 25 mins. Forgot 5 reps on the pullups after looking at the rex'd listing. Had it in my head to hit 30. . .
    
    Nice work to people who put up with the pain and worked and through it. I just don't know how you all did that! I was going 3 reps on average and each one was sandpapering my hands....
    
    10K tomorrow? I will bring my dog and sled for when I fall down on the ice! Hazardous!
33. Sprockets Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232166420000#c3092225848658433116'> January 16, 2009 at 10:27 PM
34. 16:08. My lack of rhythm with the box jumps kills me.
35. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232212500000#c2504437362894250056'> January 17, 2009 at 11:15 AM
36. I did modified .com wod. DNF has 15 pullups left. On second round I did more sit-ups & back then was supposed to, oh well. I just couldn't read @ that point in time. This was a hard one, I could feel my brain pulsing after :). Great job Alison for doing it in time Rx'd!!!
37. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232212740000#c6007519904779734946'> January 17, 2009 at 11:19 AM
38. DNF, scaled it...it hurt.
    
    megan
39. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090117.html?showComment=1232222220000#c2133015229894272004'> January 17, 2009 at 1:57 PM
40. main site:
    got full 2 rounds, 34 GH, 6 thrusters. ouch.