Thursday 090101

Ricky Frausto Filed Under:

Happy 2009!!!!!!!!

WOD
Run or Row a 5K.

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Do you remember this Alison?

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Handstand Pushup Challenge: 49 reps

2 Responses to "Thursday 090101"

1. paul Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090101.html?showComment=1230863700000#c4239363895533260588'> January 1, 2009 at 8:35 PM
2. I guess everyone was too hung over from the Hilario Bros. party to work out today, huh?
   
   Went back to CF lexington and almost killed myself with:
   
   5 rds
   
   10 back squats (185#)
   10 box jumps (30")
   20 DUs
   20 GH situps
   
   19:10
   
   rough. started with 205# squats and that just wasn't happening.
3. A Says: http://crossfitomaha.blogspot.com/2009/01/thursday-090101.html?showComment=1230867300000#c6829490820843778437'> January 1, 2009 at 9:35 PM
4. Good times at UNO. I love it!