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Wednesday 081231

Ricky Frausto Filed Under:

WOD
For time:
21 Pushups
3 Box Jumps, 24 inches
18 Pushups
6 Box Jumps, 24 inches
15 Pushups
9 Box Jumps, 24 inches
12 Pushups
12 Box Jumps, 24 inches
9 Pushups
15 Box Jumps, 24 inches
6 Pushups
18 Box Jumps, 24 inches
3 Pushups
21 Box Jumps, 24 inches

Post time to comments.
















Remember this?
_______________________________________

Handstand Pushup Challenge: 48 reps


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22 Responses to "Wednesday 081231"

  1. Jen Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230723900000#c8790138187255341032'> December 31, 2008 at 5:45 AM
  2. Yeah...that pale guy shouldn't take his shirt off or wear white shorts!
  3. Brandon Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230729420000#c8315197244385405709'> December 31, 2008 at 7:17 AM
  4. This WOD smoked my calves! Good times at the 6am class.

    As RX'd 5:29

    Brandon
  5. A Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230733440000#c5406295639872934847'> December 31, 2008 at 8:24 AM
  6. I miss UNO some days...good memories... Well, I will be gracing the noon class with my presence today - can't wait! :-)

    I want to wish everyone a safe and Happy New Year!
  7. kahrs Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230735060000#c8710082213580783168'> December 31, 2008 at 8:51 AM
  8. I think I actually remember this workout, was a team workout I think, it was pretty fun if I remember right.

    10:24
    Pushups slowed me down the most, hit muscle fatigue and it is all downhill from there. I did really well with not taking long breaks though.
  9. linds Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230740280000#c1352975106143469781'> December 31, 2008 at 10:18 AM
  10. I remember that workout at UNO, good times!
    11:58 Rx'd Great job morning crew. Happy New Year to everyone!!
  11. John W Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230750240000#c5315488974276789058'> December 31, 2008 at 1:04 PM
  12. Happy New Year CFO! Wish I could be there to bring it in with you. I was finally able to do the same workout on the same day as everyone. However, due to the ill equipped gym I had to do box jumps on to a 32" back extension platform which was, needless to say, interesting. Push-ups slowed me down a bit too, but oh well.
    9:55 (32" "box")
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230750480000#c1526724675913776115'> December 31, 2008 at 1:08 PM
  14. Oh the sweet old days of UNO, how I miss the parking :)

    I will have to make this one up at another time. All these holidays are getting in my way of working out.

    Hope everyone has a fun and safe New Years Eve!! Remember free taxi's 339-8294(TAXI) mention Hoffman O'Brien when calling.

    See you next year!
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230750480001#c1490578461835140005'> December 31, 2008 at 1:08 PM
  16. Oh the sweet old days of UNO, how I miss the parking :)

    I will have to make this one up at another time. All these holidays are getting in my way of working out.

    Hope everyone has a fun and safe New Years Eve!! Remember free taxi's 339-8294(TAXI) mention Hoffman O'Brien when calling.

    See you next year!
  17. Chad Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230752520000#c5288433370428238154'> December 31, 2008 at 1:42 PM
  18. DNF RX'd with 14 box jumps left.
  19. BC Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230754080000#c6015843994021361057'> December 31, 2008 at 2:08 PM
  20. 8:43 Rx'd which I would've been OK with had I not witnessed Ricky do this in 4:20-something before the noon class. And that included him stopping for a moment to re-tie his shoe. Nice. What planet are you from Rick, and did it explode or are you just here for the hell of it? Nice job nooners, and everyone have a fun and safe New Year's.
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230754260000#c5738748660683971154'> December 31, 2008 at 2:11 PM
  22. FYI, CrossFit Camp Pendlton has a picture of Libby doing the run at the 2008 games. www.crossfitwarehouse.com
  23. JonD Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230754440000#c9128041434922008843'> December 31, 2008 at 2:14 PM
  24. Well did yesterdays workout and my legs are tired. It was fun and wierd doing it alone in the gym. I got it done in 15:30. I will do todays tomorrow, trying to catch up.

    Great work everyone at noon, everyone putting in hard work and its showing in the improvments people are making. Well have a safe and fun new years and see yall friday.
  25. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230762300000#c917878291188569578'> December 31, 2008 at 4:25 PM
  26. Happy Early New Year everyone! Be safe & have fun! See ya'll next year.
  27. paul Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230763980000#c9179720985650880898'> December 31, 2008 at 4:53 PM
  28. Happy New Year, Crew! Be safe!

    I went to CrossFit Lexington's HUGE facility today.

    5 rds

    400m row
    25m tire flips (200# tire)
    25m lunges

    18:46

    tire flips were a blast from the past--i miss those! the 200# tire was way lighter than the UNO ones, though.
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230766920000#c8936475259488014134'> December 31, 2008 at 5:42 PM
  30. DNF in time, but I did finish it out. The pushups (knees) felt pretty good but I spent to much time dancing and not enough time just jumping. They're getting better but are still my "Frienemy"! Have a GRRRRREAT New Years and be safe!

    VD (amanda)
  31. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230768840000#c184703236122761390'> December 31, 2008 at 6:14 PM
  32. same rep scheme but i did pull ups and air squats instead since i cant jump on a box with my foot just yet fineshed in 8:39 HAPPY NEW YEAR =) see yall on friday
  33. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230769440000#c2947240251945859690'> December 31, 2008 at 6:24 PM
  34. paul, i agree, i miss the tires:( although i do not miss all of the equipment getting in the way of us working out- i love how the new facility is open and we have room to do everything! anyway, i took today off secondary to laziness. happy new year!!! miss you all!!
  35. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230770220000#c4284447918662937901'> December 31, 2008 at 6:37 PM
  36. Great job 5pm crew. I love seeing the energy and cheering from everyone.
    Finished in 11:30ish. Those pushups kicked my ass.
    Have a safe and happy New Year! Can't wait to see everyone (and pictures) in the new year...:)
  37. Gdawg Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230773640000#c9204252245306449225'> December 31, 2008 at 7:34 PM
  38. 12:12....congrats dan on kicking my ass! i thought pushups would be horrible for me, but i broke them up and it wasn't as ugly as i thought it was going to be! box jumps though after doin the 150 wall ball workout and then yesterdays workout...OUCH! great job everyone, thanks for the encouragement, have a fun and safe night!! HAPPY NEW YEAR!

    megan
  39. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230779580000#c5612804946930292194'> December 31, 2008 at 9:13 PM
  40. So I'm in week 2 of coming to classes and feel like the soreness will never go away. I did modified pushups with a purple band for the first 2 sets and then the beige band for the last bunch. I also used a weight to shorten the height for the box jumps. It'll be great when I can get to doing things as RX'd. Great job 5 PM crew. You guys make me want to work harder!
  41. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1230858120000#c1118009428424331369'> January 1, 2009 at 7:02 PM
  42. 11:02. This was the first time I did pushups with out knees! Fun work out. The noon was class was very motivating! Happy New Year!
  43. Sprockets Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081231.html?showComment=1231214700000#c1064883647001142054'> January 5, 2009 at 10:05 PM
  44. 16:14
    I can do better.
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