Sunday 090125

Ricky Frausto Filed Under:

WOD
250 Jumping Jacks for time

Jumping jacks must be full range of motion, with arms locked out at all times. You must touch hands overhead with some part of the ear covered. The feet must, at least, jump out side of shoulder width when the hands go up. Hips must stay extended at all times.

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from left to right: Kylie R., Ang L., Reba W., Alison F., and Hannah L. Some strong women.

9 Responses to "Sunday 090125"

1. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232852640000#c3926352127678919551'> January 24, 2009 at 9:04 PM
2. HA! I love this picture! Like that shirt, Mark? :)
3. Addi Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232896740000#c662970034125677131'> January 25, 2009 at 9:19 AM
4. Just want you to know that if I get sick/die during the .com WOD today, it is entirely Kylie's fault, as she force-fed me Valentino's last night. Not pretty.
5. Chad Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232911500000#c4870571605290142544'> January 25, 2009 at 1:25 PM
6. 6:20 on the CFO WOD.
7. Addi Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232915520000#c7052505058463810717'> January 25, 2009 at 2:32 PM
8. DNF .com WOD
   
   Would rather just forget it happened. Situps + kipping + weak-ass Addi = pukie.
   
   Suck.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232933280000#c5689322318831293837'> January 25, 2009 at 7:28 PM
10. Love you Addi! Give yourself some credit!!!
    
    .com WOD
    26:57 and the push ups were the worst part!
    
    Great job everyone! I liked the big group today!
11. Addi Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232939340000#c2874131825542697366'> January 25, 2009 at 9:09 PM
12. Actually, once the pity party ended, I was fairly happy with my pushups - did them from the knees so I could get through more than 1 round, but they felt decent and I was able to push through them pretty well. Everything else felt pathetic. I blame the M&Ms Abby gave me. :)
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232940180000#c6695203943532777320'> January 25, 2009 at 9:23 PM
14. .com wod= DNF, 31:57. Close but no cigar. This was brutal and I felt like puking afterm. Stomach in huge knots. Push-ups were hard. Feel like my forms getting better...head up and all that jazz, but as I get tired I don't think I get full range of motion, afraid of not being able to get back up. Practice practice practice!!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232979840000#c2133234950431572370'> January 26, 2009 at 8:24 AM
16. 4:39 CFO Workout
17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090125.html?showComment=1232981280000#c5530571467326252767'> January 26, 2009 at 8:48 AM
18. 29:07 - I rested for too long on my third round trying to pace myself instead of pushing myself. I kicked it up a notch on the last two and managed to finish my total time in under 30.
    
    I am honestly suprised as h*ll I didn't walk back to my car after walking into the gym and seeing the look on everyone's face! So glad that Danielle showed up to do that with me at 1......
    
    I do have to say my pushups were finally legit ( at least imo ) Ricky would probably like to see the side of my face hit the floor, but then I would get all black marks on my face and have to worry about keeping the "sides" even ;)