18

Jan 2009

Sunday 090118

Ricky Frausto Filed Under:

WOD
Rest Day.

















Jen Shannon, showing a correct elbow to instep.

7 Responses to "Sunday 090118"

1. Joe C Says: January 18, 2009 at 4:13 PM
2. yay rest day haha im bringing a friend to the noon class tomorrow. Hes never done Crossfit. and ive never been to the noon class. hopefully tomorrows a good one. see yall there =)
3. Anonymous Says: January 18, 2009 at 5:11 PM
4. Yesterday I rowed the 10K in 50 minutes.
   Today pissed me off. 123# on the full clean.
   Jon you did great today!
5. Gdawg Says: January 18, 2009 at 5:52 PM
6. yesterdays run has me SORE!! I can chalk running up to my weakness list fo sho! full cleans today got up to 133#...attempted 138# like A MILLION times, cleaning it was not hard just the front squat part...ANOTHER weakness! I'm excited about this tho and lookin fwd to making improvements!! nice job today everyone, I love strength days!! thanks reba for giving me tips on my form...its much appreciated so keep it comin!! im starting this zone stuff tomorrow!! wish me luck!!
   
   megan
7. Anonymous Says: January 19, 2009 at 8:52 AM
8. Nice work everyone! Sunday was really some awesome effort put forward:)
   
   128lb on full cleans - finally bodyweight....and I owned that 10 second SumoSquat clean!!! ;)
9. linds Says: January 19, 2009 at 11:16 AM
10. 120# on full cleans, great job everyone!
11. Anonymous Says: January 19, 2009 at 11:53 AM
12. 121# full clean. great job to megan g.- you did awesome today!
13. A Says: January 19, 2009 at 7:14 PM
14. 131# Full clean. A million tries for 131# and finally got it! Nice job to Monday 5:30 class with the front squats!