Saturday 090117

Ricky Frausto Filed Under:

Team WOD
15 rounds for time, in two person teams:
10 Wall Balls (20#/14#)
10 Pull-ups

Only one person can be working out at a time, plus if you start the wall balls you have to also finish the pull-ups for that particular round before you can rotate. Each person can attempt and complete up to 3 rounds before having to rotate.

For example, partner A can start the wall balls but has to do the pull-ups as well. Upon completion of the pull-ups, partner A can then rotate to partner B or can complete up to two more rounds before it is mandated that he/she rotate with his/her partner.

Post time to comments.

















Officer Pete Nordlund practicing his situp technique during a recent workout. This guy can rock it.

7 Responses to "Saturday 090117"

1. paul Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232214600000#c4183842092168773556'> January 17, 2009 at 11:50 AM
2. Awesome team WOD! Nice working out with you, Joe C. I could barely keep up.
   
   I scaled to med ball cleans and pullups with bands. Felt great to do some pullups for a change, and by "great" i mean "extremely weak."
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232220360000#c4280838870931601225'> January 17, 2009 at 1:26 PM
4. O yea it was def fun working outwith you Paul nice job today. I think our time was 12:05. this WOD felt really good im glad today's wasnt a hard workout cus im pretty sore i dont know how i would've done doing something else. Ill see yall on Mon =)
5. BC Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232224440000#c4838769777757529196'> January 17, 2009 at 2:34 PM
6. I teamed up with Becky, who is now in her second full week at CFO. We started strong deciding to knock out 2 rounds at a time to give each other a slightly longer rest period. 16:58 - and 1 raging blood blister later - we finished. I'm not sure if that was the best strategy or not, but it was a good and fun WOD. Nice job Becky and welcome aboard, and nice job to everyone at 10am, that was the biggest Sat am class I've seen yet!
7. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232225220000#c6087959278173223152'> January 17, 2009 at 2:47 PM
8. Did the workout today with Tim. It's great meeting new people. Thanks to his superhuman speed, we finished in 13:25 (or something close to that). Great workout 10 AM class!
9. VD Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232229900000#c205709536163797780'> January 17, 2009 at 4:05 PM
10. I worked with Greg today at 9am. Finished in 19 something. Great work Greg, and to all of the 9am class. You did great.
    PS- I got my first tear today on my last round of pullups! It's a good/bad feeling.
    PPS- I hope you dotcommers made it through today's WOD. Sounded like crap! You're all awsome.
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232231220000#c7299241811261186466'> January 17, 2009 at 4:27 PM
12. I met and teamed up with Jeff today. We finished in 10:30 or somewhere right around there. I did not know if Jeff worked out I always see him with the baby and his wife working. Glad to know he does. Great job Jeff and 10AMers
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090117.html?showComment=1232231940000#c6906803283349960793'> January 17, 2009 at 4:39 PM
14. 10k=52:45