Monday 090119

Ricky Frausto Filed Under:

WOD
Front Squat 10-10-10-10 reps

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Our CrossFit Omaha Ladies. from Ricky Frausto on Vimeo.

14 Responses to "Monday 090119"

1. paul Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232371740000#c4309704158733373167'> January 19, 2009 at 7:29 AM
2. 208x10. Was shooting for BW (195), so I am very happy with this.
   
   Great job, 6am. Saw a lot of really solid front squats.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232375160000#c8803186556362284516'> January 19, 2009 at 8:26 AM
4. Great job on the video. The CFO girls rock (& i suppose the guys do too)!!
   
   I can't wait to get back in the gym!
5. JimmyG Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232383680000#c9204938929531447582'> January 19, 2009 at 10:48 AM
6. CF Omaha girls are so hot, they're making me sexist! I noticed there were a few shots of just Joe and Ricky thrown into that slide show... what gives?
   
   I miss you guys! Good luck at the Regionals. I hope to see you all again soon.
7. paul Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232385480000#c2210839996946540740'> January 19, 2009 at 11:18 AM
8. What up, Jimbo!? Great to see you post, brother. I hope you are continuing to be the beast we all know and love.
9. VD Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232394540000#c4192734328434864890'> January 19, 2009 at 1:49 PM
10. 87# for all four rounds. I felt like my form was pretty good. A few crappy ones, but I tried to correct. I was happy with today, but I hope I can go heavier next time, with correct form of course. Jen, I aspire to keep up with you, yet fail everytime. You're a beast!
11. Joe C Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232396160000#c4567724209097142637'> January 19, 2009 at 2:16 PM
12. Today was real fun. Great success on converting my friend into the CrossFit cult haha final set of 10 was 155. I can go a lot heaver but FS kill my hips. then did 3 rounds of 250 row
    5 burpbees
    10 OH lunges 1 pood
    10 Ball slams
    10 box jumps
    5 burpees 9:51
    rowing sucks haha see yall tomorrow =)
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232396580000#c6865229268775095235'> January 19, 2009 at 2:23 PM
14. Today I did 199x10 for my third set. I thought I could do 221x10 for my 4th set, but was only able to make it 6 times. I am sure I could have done it 10x's if it was my first or second set. Maybe next time I will get all 10.
    
    Gary M.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232403000000#c9137906990063233126'> January 19, 2009 at 4:10 PM
16. Today I ended up doing 112x10 on my last set. I moved up in weight bit by bit on each set. Thats too much math to figure out. Nice job nooners!
17. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232412660000#c1352472715292587122'> January 19, 2009 at 6:51 PM
18. Today I did rounds 1 & 2 with 68 pounds. I felt like I could do some more so I went up to 77 pounds for round 3. My form went to crap at rep 4 or so. Finished out the 10 (painfully) at that weight then did round 4 back at 68. Nice job 5:30 group!
19. Chad Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232417280000#c2007436539302554499'> January 19, 2009 at 8:08 PM
20. 142lbs x 10
21. Cari Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232419560000#c6617736520541267302'> January 19, 2009 at 8:46 PM
22. Tonight was rough; haven't been here in quite awhile and I felt dizzy after the warmup so I knew squats were going to be harder than I'd planned on ... did 2 sets w/ 70 and 2 w/ 65. Awesome job to everyone at 5:30 and especially to Debra; her squats looked awesome and she's always great to work out with!
23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232423700000#c8957282094427297250'> January 19, 2009 at 9:55 PM
24. I got up to 99# and the legs are jello now! aannnddd i got my first pullup without bands! 3 in a row and then 5 more after that, I blame a lot of it on adrenaline and the fact that my arms have been well rested since I havent been able to come in the past few days, but it was still exciting. Great job tonight everyone!
25. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232466180000#c6703120303773839539'> January 20, 2009 at 9:43 AM
26. Thanks for noticing too Jimmy! I thought this was a CFO LADIES video...what's with the shots of Ricky and Joe thrown in there like no one should notice...
27. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/monday-090119.html?showComment=1232472060000#c6582796255047703898'> January 20, 2009 at 11:21 AM
28. 77# all 4 rounds. Thanks Cari!!
    D