Sunday 090111

Ricky Frausto Filed Under:

WOD

10 Rounds

30 Second Handstand Hold

30 Second Perfect Squat Hold

Post how many times you had to break up any of the holds into more than one set within each round.

Hannah Lefler

1 Response to "Sunday 090111"

1. Donohoe Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090111.html?showComment=1231702380000#c4084254007009451713'> January 11, 2009 at 1:33 PM
2. Dam handstands, 18min to finish this wod it was difficult especially in the hotel room. 1 more week and I will be back to with the morning monsters..
   Donohoe is outta here...