Saturday 090110

Ricky Frausto Filed Under:

WOD

Rest Day.

Greg P. on the dead-lifts. You should see this guy on the pull-up bar.

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As you may have noticed, as of late, we have been splitting up the classes. The reason behind this is that we have begun to train for the regional qualifier that is to be held in Denver, Colorado on the 16th and 17th of May. Most of the people that are in the training group have been chosen because of their ability to follow through with the majority of workouts as prescribed and make the cut-off times. This will be needed as this group will be taking on main site workouts for the next four months.

I did not intend to offend anyone if they feel they are capable and willing to workout with this group. In actuality, I would like to invite anyone who feels this way to join in our group. If you have any questions concerning the qualifier please feel free to email or ask at any time. 

17 Responses to "Saturday 090110"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231558920000#c5594924852965171793'> January 9, 2009 at 9:42 PM
2. Hola everyone :) I have been asked to post directions to Maria's and Bushwackers for Saturday night for whoever feels like joining me to celebrate my belated birthday! Very excited to get my country style groove on ;) Anyway I will post them tomorrow. Same game plan - have a few margaritas and zone approved fajitas starting at 7:30! ha!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231561620000#c1017255551558917162'> January 9, 2009 at 10:27 PM
4. Hey Reba,
   Happy late birthday, late lol I would love to be there,but Im in Minesota so happy birthday and have a few for me.
   Donohoe
5. Donohoe Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231561620001#c3331762769301796610'> January 9, 2009 at 10:27 PM
6. Hey Reba,
   Happy late birthday, late lol I would love to be there,but Im in Minesota so happy birthday and have a few for me.
   Donohoe
7. VD Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231582020000#c8273355746776161301'> January 10, 2009 at 4:07 AM
8. I was deffinetly planning on coming in this morning for a workout, but after having a wonderful night here at work (sarcasm, sarcasm) and not being able to stop coughing i have decided to take the Rx'd rest day. Have a great weekend everyone. Happy belated birthday Reba. Have about three margaritas for me.
9. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231603680000#c4398038100148629203'> January 10, 2009 at 10:08 AM
10. Did the dead lift workout from Wednesday. Finished with the women's bar and blue plates (121 lbs I think). This was the first time I've ever done this so I was pretty excited to do that much weight. There's still lots more to do though :)
11. linds Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231603860000#c2719299347595599301'> January 10, 2009 at 10:11 AM
12. Hey Reba, I wish I could be there tonight, but I have other plans. Have a great time and have a drink for me!!
13. linds Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231603980000#c6270799946108343988'> January 10, 2009 at 10:13 AM
14. Happy belated Birthday, Reba!!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231605180000#c8063778579538204281'> January 10, 2009 at 10:33 AM
16. ricky and joe, i think we need a climbing wall so that you can teach me how to do this, k?
    
    http://www.yourdailymedia.com/media/1231427476/Real_Life_Spider_Man_
    
    k, see you all monday!!!
17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231605300000#c2905307157194732322'> January 10, 2009 at 10:35 AM
18. oh no, it didn't post all the way, it's the real live spider man thing
    
    http://www.yourdailymedia.com/media
    
    /1231427476/Real_Life_Spider_Man_
19. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231609020000#c4836950959637166807'> January 10, 2009 at 11:37 AM
20. I did 3 rep DL
    finished with 198. I am not happy about it. I should be able to do more.
    Great job this morning, crew!
21. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231609320000#c6152990383686234304'> January 10, 2009 at 11:42 AM
22. did option A today: 5 rounds of 20 pushups, 20 squats, 20 wall balls 14#. 15:?? this one got to me about round 2, nice job Ang!
23. paul Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231610460000#c59847915287922540'> January 10, 2009 at 12:01 PM
24. I did D--Rx'ed! 5:57. way tougher than it looked.
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231614420000#c6032885963079644345'> January 10, 2009 at 1:07 PM
26. Here is the address: Its in the Ralston Main street area. Once you get into that area if you drive around the blocks you are sure to come across it :)
    
    Maria's Mexican
    7630 Burlington St
    Ralston, NE 68127
    (402) 592-3623
27. Brandon Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231618020000#c7969356775116075628'> January 10, 2009 at 2:07 PM
28. I did the sprint Joe came up with this morning. Next time, Paul you're doing the WOD next to me! hahaha :-)
    
    100m Row
    80 Double Unders
    60 Air Squats
    40 1.5pd KB Swings
    20 Burpees
    
    As RX'd 6:26
    
    Brandon
29. Steve Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231619280000#c5409911119861194728'> January 10, 2009 at 2:28 PM
30. If anyone's up for a run tomorrow at 1:30...
    http://www.adventureracingomaha.com/images/09WinterSeriesFlier.pdf
31. paul Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231626900000#c286854921280996683'> January 10, 2009 at 4:35 PM
32. hells yeah, Brando--lookin forward to it!
33. A Says: http://crossfitomaha.blogspot.com/2009/01/saturday-090110.html?showComment=1231629120000#c1644011479438830428'> January 10, 2009 at 5:12 PM
34. 3 miles hill/sprints. Then did 5 rounds of alternating 85# X 15 OHS, and 30 sec. no-wall handstand holds. People looked at me like I was insane. Good times. Did a few 85# hang power cleans, simply because I don't like them. :-)