Friday 090130

Ricky Frausto Filed Under:

WOD

Rest Day.

Getting ready for thrusters. 

8 Responses to "Friday 090130"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233327180000#c4528526907400199595'> January 30, 2009 at 8:53 AM
2. We did a suprise team WOD today!! It was a lot of fun and I am not sure how many rounds Jeff and I got done with I think 4. Pull-up's (strict) are my nemesis....I will get them.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233340380000#c7199266675873386105'> January 30, 2009 at 12:33 PM
4. I will be in tomorrow to do the makeup at 11 - it is gonna be nice outside!
5. paul Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233341160000#c5722475524228818640'> January 30, 2009 at 12:46 PM
6. just did AMRAP in 10 of:
   
   5 hang power cleans (95#)
   10 pushups
   
   
   8 rds. my pushups are still so weak.
7. Joe C Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233365400000#c20976182138482139'> January 30, 2009 at 7:30 PM
8. did 250 du's. i have a new PR with 20 in a row. after that i was dead i got a couple of 10 in a row but a whole lot of single double single double ugh shoulders are dead haha o and thanks for doin somersaults with me Ben CFO is pretty much like recess haha =)
9. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233366780000#c7915054243204738919'> January 30, 2009 at 7:53 PM
10. Did A, 4 rounds 300m row, 12 burpees, 7:32. Then it was recess, did somersaults, bad idea, and some triple unders but could only get one in a row.
11. BC Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233372900000#c6122190488243563404'> January 30, 2009 at 9:35 PM
12. I did Wed's WOD of 21/15/9 box jumps (24"), wall balls (20#) and SDHP (110#). 9:00 even. I struggled on the first round of SDHP for some reason but got into a little bit of a groove for rounds 2 and 3. Nice job 6:30 class.
13. Addi Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233397500000#c6937887061274381820'> January 31, 2009 at 4:25 AM
14. Love farmer's walks - when I get done, I feel so light I can barely keep my heels on the floor. Feels like a slumber party game... light as a feather, stiff as a board...
15. Jenni Says: http://crossfitomaha.blogspot.com/2009/01/friday-090130.html?showComment=1233414060000#c5846686671265851056'> January 31, 2009 at 9:01 AM
16. Did workout A yesterday. 11:40... I have an awful cold and this just made my chest burn... Can't wait for more rowing :)