We did a suprise team WOD today!! It was a lot of fun and I am not sure how many rounds Jeff and I got done with I think 4. Pull-up's (strict) are my nemesis....I will get them.
did 250 du's. i have a new PR with 20 in a row. after that i was dead i got a couple of 10 in a row but a whole lot of single double single double ugh shoulders are dead haha o and thanks for doin somersaults with me Ben CFO is pretty much like recess haha =)
I did Wed's WOD of 21/15/9 box jumps (24"), wall balls (20#) and SDHP (110#). 9:00 even. I struggled on the first round of SDHP for some reason but got into a little bit of a groove for rounds 2 and 3. Nice job 6:30 class.
Love farmer's walks - when I get done, I feel so light I can barely keep my heels on the floor. Feels like a slumber party game... light as a feather, stiff as a board...
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
5 hang power cleans (95#)
10 pushups
8 rds. my pushups are still so weak.