Friday 090123

Ricky Frausto Filed Under:

WOD
DB "Grace"
30 Clean & Jerks for time, 50/35 pound dumbbells

Post time to comments.





















Deborah Post. We are happy to have you as a part of the team. Such a hard worker.

____________________________________

If you are interested, Tovar and I are attending the UNO wrestling dual tonight at 7 P.M. This is a meeting between the top-ranked mavs and #1 ranked (Division III) powerhouse Augsburg College. It should be a fun night of exciting action between some very good athletes.

We will be meeting at the gym around 6:30 P.M. before leaving for the University. Everyone is welcome to join us afterwards for some food and drinks.

14 Responses to "Friday 090123"

1. JonD Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232685060000#c1901572584755849579'> January 22, 2009 at 10:31 PM
2. I just wanted to say great work to everyone this week. I havent been on this blog in awhile so just thought I would say keep up the hard work and see yall tomorrow. Good luck with Grace it will be a great way to start the weekend. Peace out
3. paul Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232718060000#c5180998446633765809'> January 23, 2009 at 7:41 AM
4. Nice work, 6am crew! You all flew through DB Grace!
   
   I did 3 rds
   
   10 back squats (198#)
   400m run
   
   7:57
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232721960000#c6736057077807917827'> January 23, 2009 at 8:46 AM
6. im out of town right now, so I did AMRAP 5 squats, 5 burpees, 5 pushups. got up to round ten and my calf cramped up again, happened last night in a bball game. anyone have suggestions other than drinking more water than a camel?
7. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232732760000#c3496764148804659723'> January 23, 2009 at 11:46 AM
8. green veggies jill! use to happen to me in swimming.
   
   megan
9. Brandon Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232739600000#c3764025527249385653'> January 23, 2009 at 1:40 PM
10. I'm kind of sad I'll be missing this WOD, but I'm going to enjoy my rest day! Jeff Shannon, I must bow down to the great advice about the callous shaver for my hands. I bought one today, and I already notice a huge difference. Thanks Jeff! I'll see everyone tomorrow.
    
    Rest Day as RX'd 24:00:00 :-)
    
    Brandon
11. VD Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232744820000#c1954110943855934435'> January 23, 2009 at 3:07 PM
12. DB Grace scaled w/ 20# in 2:59. I'm gonna try this one again going heavier. Good work nooners. Nice big class today.
13. Cari Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232759400000#c7952743361166196921'> January 23, 2009 at 7:10 PM
14. Scaled to 20#, 4:28. Great job to everyone at 5:30!!
15. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232759520000#c6808448583385666981'> January 23, 2009 at 7:12 PM
16. Why is it called Grace?
    
    Missed you tonight Care-ee!
17. Cari Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232759760000#c8836176411199672410'> January 23, 2009 at 7:16 PM
18. Missed you too Mel ... u better come tomorrow morning: I'm going to try for 9!!
19. Mel C Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232759880000#c3396823023705408129'> January 23, 2009 at 7:18 PM
20. 9? Nonsense! Ok I'll try. I may have to have a couple of Red Bulls before hand. And hopefully the WOD isn't grueling...wait....it's Crossfit!
21. Chad Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232761680000#c6566080987227335646'> January 23, 2009 at 7:48 PM
22. 5:56 scaled to 40lbs.
23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232763480000#c1166076175560613354'> January 23, 2009 at 8:18 PM
24. 3:52 Rx
    
    so tomorrow at 8, right??
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232766960000#c7390222373933951625'> January 23, 2009 at 9:16 PM
26. 6:03 Scaled to 25#
    D
27. BigJenks Says: http://crossfitomaha.blogspot.com/2009/01/friday-090123.html?showComment=1232767140000#c5369211553001624269'> January 23, 2009 at 9:19 PM
28. CFO WOD was a good one.... 7:30. I added on 30 gobblet squats.