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Wednesday 081224

Ricky Frausto Filed Under:

WOD
"Karen"
150 Wall Ball Shots for time (20#/14#)

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Reminder: There will only be classes offered at 6 AM and 12 noon. On Friday, class times will be 4:30 and 5:30 PM.






















A much clearer picture of Greg doing some swings and with a heavier bell at that. Come a long way since he first started.
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Handstand Pushup Challenge: 41 reps
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If you are interested in attending the New Year's Bash at the Paxton, thrown by Blas Hilario, please let me know by Friday, the 26th. You can email, call, or tell me in person. Remember, free beer, wine, and appetizers all night.


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18 Responses to "Wednesday 081224"

  1. O'Kief Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230102000000#c4213528455003221391'> December 24, 2008 at 1:00 AM
  2. What the hell was I doing--yodeling? Merry Christmas everyone and safe journeys to those traveling.

    Greg
  3. Kelli Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230129240000#c5551583248602687147'> December 24, 2008 at 8:34 AM
  4. you were yodeling! ha ha ha! Congrats yesterday on getting that muscle-up! Now you're going to have to teach me! :)
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230133260000#c7519696390745519453'> December 24, 2008 at 9:41 AM
  6. 19:50 rx'd for the wall balls this morning. For the most part I broke it up and did 5 at a time since wall balls are difficult for me and finished just before the cut off.

    Awesome job today morning crew.
  7. linds Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230134520000#c4067641203407298242'> December 24, 2008 at 10:02 AM
  8. 13:38 rx'd, I am not a huge fan of wall balls & I kept dropping the ball, oh well. Happy Holidays to everyone at Crossfit!!
  9. JonD Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230135240000#c1985244662813299068'> December 24, 2008 at 10:14 AM
  10. Well I got the best x-mas present ever from Jeff. I told him I would do his version of the workout if he did it. Well when the workout started he actually started to do it. So I had to keep my word.

    150
    Burpee-Clean-Wall Balls

    Jeff called it Christmas Eve "Crush". Happy Holidays everyone.
  11. kahrs Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230139860000#c8787816543785161316'> December 24, 2008 at 11:31 AM
  12. Finished 7:37, couldn't quite keep up with Zach on the last 50. Good job everyone, Jeff and Jon that looked painful.
  13. paul Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230142620000#c903701953173737039'> December 24, 2008 at 12:17 PM
  14. burpee-clean-wallballs?! that is SICK! SICK, i tells ya!
  15. Addi Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230143880000#c2718759178211231497'> December 24, 2008 at 12:38 PM
  16. You know what's sick, Paul? 150 wall balls on CHRISTMAS. Ricky, you're twisted. Too bad I have to work today. I was so looking forward to it...
  17. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230145620000#c8694664657697461531'> December 24, 2008 at 1:07 PM
  18. 9:27 Rx'd
  19. Brandon Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230146580000#c5167535421888938258'> December 24, 2008 at 1:23 PM
  20. I think I might have coughed a little blood at the end of this WOD! Everyone at the noon class busted their *sses today, saawweet effort!
    As RX'd 8:02

    Brandon
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230148200000#c1185085682126443587'> December 24, 2008 at 1:50 PM
  22. 9:30 but they only had 12# wallballs here so I had to use that. and then I also did 5 rounds of 50 box jumps, 10 situps, 10 pushups. 12:08, I dont think the box jumps were that high tho, we had to use a bench so maybe 16 inches? they told me i'm getting the crossfit special: two wokrouts for the price of one, lucky me!
  23. Chad Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230149100000#c2163051091813576997'> December 24, 2008 at 2:05 PM
  24. 11:44. Thanks for the encouragement Jeremy. It was nice meeting you and Joe.
  25. paul Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230150600000#c1001124483372768490'> December 24, 2008 at 2:30 PM
  26. You're right, Addi. But I couldn't miss out on the sickness entirely.

    150 no-pushup burpee jumping bowling ball cleans (16#).

    in other words, a no-pushup burpee, cleaning the bowling ball on the way up, and jumping with it after the clean.

    19:06 of misery. i feel weak.
  27. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230152640000#c7343210667154731370'> December 24, 2008 at 3:04 PM
  28. 17:22 Rx'd most of the way. I took over Laura's 12# ball for the last 30 or so. Thanks for the encouragement everyone. Great noon class today. Jeremy, thanks for coming in and showing us all how it's done! You and "Texas" Joe can come visit anytime! Merry Christmas to all!!!

    VD (Amanda)
  29. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230152940000#c1104413196541748708'> December 24, 2008 at 3:09 PM
  30. Great effort at noon, crew. So impressed. And way to be to our 2 visitors. You rocked it!
    I finished in 8:03. I am a little disappointed because I set out to beat Zack. O well, breaking them up just wastes time...and I did a lot.
    Happy Holidays to you and yours and safe travels to those who need it! See ya'll Saturday.
  31. JonD Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230160320000#c8744407404190731330'> December 24, 2008 at 5:12 PM
  32. Ya Paul I like it. Its too bad not everyone was in the Holiday Spirit like You, Jeff, and I were today. Although the Christmas Eve "Crush" is kinda intimidating, maybe next year. J/K.

    Went to the nooner and that was a huge class. Jeremy and Joe nice to meet ya and great work today. Everyone else put up some good numbers and I can see form getting better on everyones WB's. Well I got bored so great work and see yall soon.
  33. Mel C Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230160620000#c1596840866619987443'> December 24, 2008 at 5:17 PM
  34. I miss Crossfit! I hope to be back next week for a few classes!
  35. zj Says: http://crossfitomaha.blogspot.com/2008/12/wednesday-081224.html?showComment=1230178020000#c4772921127715860198'> December 24, 2008 at 10:07 PM
  36. 7:10
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