23

Dec 2008

Tuesday 081223

Ricky Frausto Filed Under:

WOD

Rest Day.

Stacie Tovar.

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Handstand Pushup Challenge: 40 reps

11 Responses to "Tuesday 081223"

1. Anonymous Says: December 23, 2008 at 9:48 AM
2. Stacie looking good - girl!
3. Anonymous Says: December 23, 2008 at 11:56 AM
4. I did "Freddie's Revenge":
   
   5 Round for Time:
   
   5 Push Jerks @ 185#
   10 Burpees
   
   Scaled to 108# for a time of 9:55.
5. Anonymous Says: December 23, 2008 at 2:05 PM
6. 3 rounds of:
   10 knees-to-elbows
   5 back squats #115
   7 dips
   20 low wall-balls due to not-high ceiling
   time: 10:25
7. BC Says: December 23, 2008 at 2:31 PM
8. I did a WOD from last week - AMRAP 20 min 7 pullups/7 KB swings (2 pood)/7 burpees. 10 complete rounds, my goal was at least 11 so I was a little disappointed but those damn pullups got the best of me today. Plus I had to stop a couple of times for a little agressive parenting...apparently the "Santa's watching" speech is losing it's edge. If I don't make it in for 1 of tomorrow's classes I hope everyone has a great Christmas...or Hanukkah...or Boxing Day...or Festivus
9. Anonymous Says: December 23, 2008 at 3:56 PM
10. I was in colorado all yesterday so I took that as my rest day and did the snatches today- 65# 7:31
    
    and then I also did another workout, 3 rounds of 400m run, 25 KB swings, and 12 push press 65# 12:26. I felt really sluggish today, pry from doing absolutely nothing lately so hopefully that will change! Hope ya'll have a merry christmahanakwanzaka!
11. Anonymous Says: December 23, 2008 at 4:18 PM
12. Amanda vs. The Box
    Winner - AMANDA!! Yeehaw. Now I just have to keep remembering that I've done it once (ten times actually) and I can do it again. Thanks for the persistance Dan... and all the support from everyone!
    I "heart" Crossfit!
    -Amanda
13. Chad Says: December 23, 2008 at 4:24 PM
14. Good job Amanda. We all saw you do it.
    
    Today was rowing and deadlifts for me. No time invovled. My lower back needs the work.
15. JonD Says: December 23, 2008 at 5:44 PM
16. Well another day without my car. I have not been able to make it up but it sounds like people are workin hard. Looks like people are working hard on this rest day, im impressed.
    
    I did invisible fran today
    
    1:35 1st round
    2:23 2nd round
    
    This one was good. Well hope to see yall when I get a vehicle. How did people do it without cars?
17. kahrs Says: December 23, 2008 at 6:59 PM
18. I was upset with my performance yesterday, so I decided to do Grace today. I was a little happier today, finished 5:37 almost two minutes faster than last time. Congrats Amanda.
19. paul Says: December 23, 2008 at 7:23 PM
20. Nice Grace time, Kahrs!
    
    I am jonesin for CF Omaha. How will I wait until 1/5?
    
    Today I did 50-40-30-20-10 jumping squats and situps. 8:29.
21. Kelli Says: December 24, 2008 at 8:31 AM
22. Late post - sorry. Today I did Isabel. 73# and finished in 8:16. I loved the opportunity to work on this lift - since the movement still feels uncomfortable. I figure if I keep on doing it, eventually I will get the mechanics of it down!