Thursday 081225

Ricky Frausto Filed Under:

WOD

For time:

1 Handstand Pushup

2 Long Jumps

3 Situps

4 Lateal Lunges (2 each)

5 Burpees

6 Walking Lunges

7 Box Jumps (or whatever you can jump onto)

8 Twisting Pushups (pushup, twist, point one hand to ceiling)

9 Pull-ups

10 Mountain Climbers 

11 Air Squats 

12 Shuttle Runs (pick out a distance and run it 12 times)

This workout is to be done in the same fashion as the 12 days of Christmas. Do one handstand pushup, then 2 long jumps and 1 handstand pushup. Do three situps, 2 long jumps, and 1 handstand pushup. Follow in this pattern until every level is completed. 

Post time, shuttle distance, and jump height to comments.

Mark Petersen about to hit a thruster.

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Handstand Pushup Challenge: 42 reps

11 Responses to "Thursday 081225"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230186300000#c5625624845295573568'> December 25, 2008 at 12:25 AM
2. Merry Christmas everyone! Abby and I hope you all have a great holiday! See you soon!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230191760000#c8590413334437752251'> December 25, 2008 at 1:56 AM
4. Merry Christmas, have a safe and great day!
5. JonD Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230219120000#c2817088103397706914'> December 25, 2008 at 9:32 AM
6. Merry Christmas yall, and I hope Santa treated everyone well.
   
   "God Bless Us, Everyone"
   
   Too Corny?
7. paul Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230219420000#c6501563007766581077'> December 25, 2008 at 9:37 AM
8. You can be as corny as you like after doing the Christmas Eve Crush, Jon. You earned it!
   
   Merry Christmas to our whole community of beasts! I miss you guys and can't wait to be back.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230224280000#c8069182941222692628'> December 25, 2008 at 10:58 AM
10. Merry Chirstmas!! Hope you all have a great Christmas!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230224400000#c7372837885830698015'> December 25, 2008 at 11:00 AM
12. 23:32
    shuttle distance: through the living room, hallway, up 7 stairs (maybe 60 feet?). piano bench jumps-about 2 inches above my knee. also, i did half dips with chairs instead of pull-ups. the last round took me almost 5 minutes!
13. Kelli Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230227940000#c1805711706683803824'> December 25, 2008 at 11:59 AM
14. Merry Christmas everyone!!!!
15. A Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230231900000#c5498589284602613827'> December 25, 2008 at 1:05 PM
16. Merry Christmas!
    18:19
    Shuttle dist: 25 feet, but counted each way as one? so there you have it. Did strict pullups on the I-beam in the basement. Loved it. Ran for 15 minutes after. Now stuffing face with holiday cheer.
17. paul Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230232860000#c3501193030728706651'> December 25, 2008 at 1:21 PM
18. Didn't do the 12 movements of Christmas, but instead did:
    
    3 rds
    
    2 shuttles (about 20 yds)
    5 long jumps
    5 vertical jumps
    10 walking lunges (80#)
    25 squats
    10 lateral lunges
    
    9:59
    
    did it outside. pretty cold, but the sun was too nice to stay inside.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230248160000#c436835304751383634'> December 25, 2008 at 5:36 PM
20. Merry Christmas!!!! Did invisible Fran......again since I still cant really do much with my foot. Hope everyone has a great day and stays safe.
21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081225.html?showComment=1230348600000#c1591388166942807533'> December 26, 2008 at 9:30 PM
22. Hi there,
    
    We did a similar workout at Crossfit Hattiesburg...but we did:
    
    1 ball slam, 2 wall balls, 3 box jumps, 4 K2E, 5 ring dips, 6 GHD's, 7 GHD presses, 8 KBS, 9 OHS, 10 pull ups, 11 SDHP, 12 burpees.
    
    Merry Christmas.