Friday 081226

Ricky Frausto Filed Under:

WOD
5 rounds for time:
5 Dead-lifts, 275 pounds
10 Burpees

Post time to comments.

Update: There will only be classes offered at 4:30 and 5:30 this evening.






















"Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv][mov]

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Handstand Pushup Challenge: 43 reps

13 Responses to "Friday 081226"

1. paul Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230317040000#c4733295353539701102'> December 26, 2008 at 12:44 PM
2. I did Tabata squats (20) and situps (14), then 30 seconds rest, and 50 DLs (80#). 12:39 total.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230322260000#c2530552214324701684'> December 26, 2008 at 2:11 PM
4. 6:06 using 135#
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230329040000#c7385806778116099209'> December 26, 2008 at 4:04 PM
6. Hey cf peeps, today is the day to let Ricky know if you want to go to the Hilario brothers' NYE party down town at the Paxton. It should be a crazy goot time so I hope a bunch of you plan on being there. Fun! Fun!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230329580000#c7585210965347267730'> December 26, 2008 at 4:13 PM
8. 7:00something with 155lbs wasn't sure what Rx'd was 4 the ladies!!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230329640000#c2615133846361694381'> December 26, 2008 at 4:14 PM
10. 7:40 I just looked on my ipod stopwatch
11. JonD Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230330480000#c4121464388195700894'> December 26, 2008 at 4:28 PM
12. Yup wont be able to make it to this one tonight. Able to get a quick workout in.
    
    10 rounds
    5 weighted dips
    5 weighted strict pulls ups
    25# weight.
    
    Well good luck today with this one have a great workout hope to see you saturday.
13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230336480000#c1278062736078478123'> December 26, 2008 at 6:08 PM
14. 7:04 @ 200# DL.
15. kahrs Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230343500000#c8847810029989406146'> December 26, 2008 at 8:05 PM
16. 7:33 RXed, this was a weight improvment from last time but the time went down a little. Ricky you did awesome on this one, always great to watch you workout, good motivation. Everyone did a great job.
17. BC Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230344700000#c887526454203005564'> December 26, 2008 at 8:25 PM
18. 5:32 using 240# for the DL - my 1 rep max is 279 so the 275 was a bit out of reach. Felt good to get in there and work up a sweat, especially after a fattening holiday.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230345120000#c8415588916862038192'> December 26, 2008 at 8:32 PM
20. 4:48 Rx'd - This workout felt great but my lungs were on fire for a while afterwards. Awesome work 4:30!!
21. Gdawg Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230349800000#c3946525523013405410'> December 26, 2008 at 9:50 PM
22. Rx'd +2# 6:30. great energy at 5:30 class!!! great job everyone, i'll have to miss out on tomorrow, good luck!
    
    megan
23. zj Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230404280000#c8405365229264946255'> December 27, 2008 at 12:58 PM
24. 5:15
25. A Says: http://crossfitomaha.blogspot.com/2008/12/friday-081226.html?showComment=1230612240000#c5011944098090994256'> December 29, 2008 at 10:44 PM
26. 5 something rx'd. Used #185. Almost too heavy. I think it was like 5:30 or :40. First time burpees have felt decent. Awesome work by 4:30!!!