Sunday 081228

Ricky Frausto Filed Under:

WOD
For time, ten rounds of:
Sprint a 100 meters
Walk a 100 meters.

If you do not have 100 meters mapped out, sprint as hard as you can for 20 seconds and walk back to the starting point.

Post time from each sprint, to comments.













Gillian Mounsey by CrossFit South Brooklyn - video [wmv][mov] (courtesy of CrossFit.com)

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Handstand Pushup Challenge: 45 reps

3 Responses to "Sunday 081228"

1. paul Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081228.html?showComment=1230485460000#c2888310501787901270'> December 28, 2008 at 11:31 AM
2. 5 rds:
   
   10 DB deadlifts (2 50# DBs)
   10 goblet squats (50# DB)
   10 walking lunges (35# DBs)
   
   8:57
   
   eat that, machine-filled hotel gym! tomorrow I may try to get to Crossfit Philadelphia, if it isn't too much of a pain in the BE-hind.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081228.html?showComment=1230499380000#c821922878705146875'> December 28, 2008 at 3:23 PM
4. Well my sister timed a made up tabata wod for me. It was good. Elbow starting to feel better, then I just fell down the driveway on ice and banged up my other one. Guess its not in the cards for my elbows this week.
   
   Tabata
   
   Pushups - finally got 8 every round
   Situps - 15 each round or more
   Squats - 18-20
   Plank holds - switched to 40 secs on and 20 secs off.
   
   Friday I did the following.
   
   50 situps
   50 jumping squats
   50 walking lunges
   50 situps
   50 air squats
   50 jumping lunges - these sucked
   50 situps
   
   Obviously stayin off the dang elbows for awhile - and using what I have available. Hope everyone had a great holidays!!
   
   Paul - nice work - Tabata jumping is coming in the new year!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081228.html?showComment=1230519720000#c8882689167182910900'> December 28, 2008 at 9:02 PM
6. 100m Sprints:
   
   1: 14s
   2: 14s
   3: 14s
   4: 14s
   5: 16s
   6: 15s
   7: 15s
   8: 16s
   9: 16s
   10:15s
   
   Total Time: 14:55