Saturday 081227

Ricky Frausto Filed Under:

WOD

Team WOD

For time:

Row 1000 meters

75 empty bar thrusters

50 pull-ups

Row 750 meters

60 empty bar thrusters

35 pull-ups

Row 500 meters

45 empty bar thrusters

20 pull-ups

Teams of two. Break the workout up however you want but it must be done in the order that it is written. For example, you can split the first 1000 into 100's, 250's, 500's, or one person can do all 1000 meters before you move onto the next exercise. Same goes for thrusters and pull-ups.

Post time to comments.

Look at those guns. Kylie L is one strong woman. 

____________________________________

Handstand Pushup Challenge: 44 reps

____________________________________

Okay, so today is the last day that you can sign up for the NYE bash at the paxton. We have a fairly large contingent going so it should be a lot of fun. I also want and encourage everyone to hit up Pauli's for Veronica Barna's NYE shindig. Go to both. But you need to let me know if you want to hit up the paxton because they need a final head count. Call, email, or tell me in person but let me know asap.

6 Responses to "Saturday 081227"

1. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230342900000#c3846146288533838591'> December 26, 2008 at 7:55 PM
2. If anyone is interested, Joe and I are going over to Blas's on Saturday night to watch the UFC fights. It is an amazing fight card and should be a lot of fun. If you want to go either let me know during classes or give me a call. I'll give more information if you are interested.
3. BC Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230396300000#c1621925249491248679'> December 27, 2008 at 10:45 AM
4. 25:38, thanks mostly to my awesome teammate Hannah, whose back and shoulders are probably really tired from carrying my sorry ass this morning. I had a bit of a late night last night and was definitely paying for it this morning. Great work 9am!
5. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230396540000#c5747883094095405274'> December 27, 2008 at 10:49 AM
6. Great job this morning crew! I would have loved to stay to watch the finish of the 10am workout but I had to relieve Zach of puppy duty.
   B Christ was a great partner. If it weren't for him I would still be doing my pullups. Thanks for pulling my weight! :) We finished in 25:38. So much fun.
   Have a great holiday weekend, ya'll. Remember, if you get too drunk call 339-taxi and charge Hauptman O'Brien. ITS FREE AND SAFE!
7. Steve Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230397320000#c1310250846893813803'> December 27, 2008 at 11:02 AM
8. Great workout... thanks Amanda.
   
   Guns on K Lude???... check out the shoulders!
   
   Sorry to miss the fights. I'm headin out of town.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230400140000#c1795486652487496353'> December 27, 2008 at 11:49 AM
10. Wow, great work 10:00. It was good to be back in today as it has been 2 weeks since my last workout. It was tough. I scaled the reps to the 20, 15, 10. Courtney was my partner & did great. We finished in 29:31.
    
    Have a great weekend!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081227.html?showComment=1230424860000#c9155374872409359458'> December 27, 2008 at 6:41 PM
12. broke it half, 500m row 40 thrusters 25 PUs, 375m row 30 thrusters 17 PUs, 250m row 20 thrusters 10 PUs. used a purple band on pullups and a 45# bar for thrusters. 18:56 Wasnt as fast as I had hoped but I was sicker than a dog all last night and this morning so I was just glad to get a workout in.