Sunday 081221

Ricky Frausto Filed Under:

WOD

Invisible Fran - narF elbisivnI

21-15-9 reps for time of:

Pushups

Air Squats

rest 1 minute,

repeat for 9-15-21 reps

How fast can you get the first time around done? Is it possible to go faster backwards? If you go as fast as you can forwards? Is one minute enough time to recover?

Post thoughts and time to comments.

"Training with Jim Baker: Vilma Siebers part 2," CrossFit Journal Preview - Video [wmv][mov]

_____________________________________

Handstand Pushup Challenge: 38 reps

_____________________________________

There will be a new year's party that is hosted by Blas Hilario and brothers. It is being held at the Paxton Ballroom and the cost is $40 a head. There will be free appetizers, beer, and wine. We will have an exclusive CrossFit table for those that want to come. Money is due by the 26th. You are required to dress up in your best attire.

For more information, please click on this link to their facebook page (membership required)

Hilario New Year's Party

For those that don't have Facebook accounts, here is a flyer, Blas Hilario NYP

6 Responses to "Sunday 081221"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229884680000#c175844604940344348'> December 21, 2008 at 12:38 PM
2. I did the leg workout from a while ago or at least what I remembered of it yesterday:
   rounds of 300m elevated row, 30 lunges, 20 box jumps- not quite sure if thats what the workout was and I didnt get a time cause I didnt have a watch on me
   
   hope ya'll had fun last night! I think i'm gunna need to sleep a little longer before I attempt this workout!
3. Kelli Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229889900000#c1973645428240194702'> December 21, 2008 at 2:05 PM
4. sorry didn't make it back later on...left my crock pot there, will pick it up Tuesday :)
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229897160000#c39178424903498889'> December 21, 2008 at 4:06 PM
6. yay a workout i can actually do. Everyone had awsome sweaters last night. Pigs ina blacket were amazing. I got some good pictures. Thanks Gary for lettin me take a nap on your couch haha
7. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229898480000#c3962542586165417770'> December 21, 2008 at 4:28 PM
8. Hey JoeC, will you email me some of those pictures from last night? I know there are some that I don't want to see, but it will be funny. hannah.lefler@gmail.com
   Great job on the sweaters, folks...except for the select few that were too cool for ugly sweaters.
   Not working out today, unless cleaning a bathroom counts. Functional, right?
9. paul Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229902440000#c4398024982728369488'> December 21, 2008 at 5:34 PM
10. hope everyone had a blast last night and isn't too hungover today.
    
    I did 21-15-9 squats (80#) and no-pushup burpees. 4:29.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/sunday-081221.html?showComment=1229917200000#c6691370004929454368'> December 21, 2008 at 9:40 PM
12. 21-15-9: 3:45
    9-15-21: 5:39