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Saturday 081220

Ricky Frausto Filed Under:

WOD
Teams of Three 
50 Sprints (length of gym and back is 2)
100 Ring Rows (inverted pushup position)
150 Wall Ball Shots
200 DB Hang Power Cleans (30/20)
250 Overhead Squats w/ PVC

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Nicole Garden at the bottom of a thruster. Her and Jen Feyerherm have come a long way since thinking that they would be the only non-athletes working out at CrossFit Omaha. Turns out they are quite the athletes. I'm not surprised.
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Handstand Pushup Challenge: 37 reps


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8 Responses to "Saturday 081220"

  1. BC Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229741100000#c3638899751245294810'> December 19, 2008 at 8:45 PM
  2. Holy hell!
  3. JonD Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229798220000#c7914632769344965557'> December 20, 2008 at 12:37 PM
  4. Holy hell is right B. This workout was Fun! Big ups to Team Ramrod and everyone was puttin in some work today. Well going to rest up and find a sweater and find a recipe. Well see yall sometime tonight.
  5. BC Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229800020000#c8824576884874118314'> December 20, 2008 at 1:07 PM
  6. Because of an odd number of people in the 10:00 class I was the 4th member of the team and had to be "the shadow." That meant I had to do everything but none of my reps counted towards the team number. Nice. Oh well, it was still a good workout and a lot of fun. Great job Alex, Kelli and Karen, way to push it. Like Jon I now need to figure out what I'll be bringing tonight, see everyone there.
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229803560000#c5642440320068072506'> December 20, 2008 at 2:06 PM
  8. wow, wish i could have been there for this one! i did 5 rounds of 20 squat-jumps and 40 sit-ups. hope everyone has a great time at the Christmas party! i REALLY wish i could be there for that! take lots of pictures!
  9. Kelli Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229811060000#c5509766840773979905'> December 20, 2008 at 4:11 PM
  10. Yeah B--- i think you should have just been a "real" member instead of a "ghost". We coulda kicked that workout ;) I liked the workout...but thank god that Alex was keeping track of our numbers...i am soooooo bad at adding under pressure. see y'all tonight...:)
  11. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229818320000#c4088946192629821856'> December 20, 2008 at 6:12 PM
  12. This workout was so much fun. Great job to Steve F and Sea-bass. You guys are a great team. Couldn't have pushed through without you guys. Great effort this morning, crew!
    Can't wait for the party tonight! It will be a blast.
  13. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229818320001#c5525365166909407772'> December 20, 2008 at 6:12 PM
  14. This comment has been removed by the author.
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/saturday-081220.html?showComment=1229819280000#c5602147099697573138'> December 20, 2008 at 6:28 PM
  16. Go warrior!! Nicole & Jen rock!! Hope u all r havn fun @ the party 2nite.

    Oh yeah I did on the road susan in under 10 I had 2 little people cheering me on & counting rounds. Good times.
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