21

Nov 2008

Friday 081121

Ricky Frausto Filed Under:

WOD
Rest Day.

Enjoy this cool video on Olympic Weightlifting.

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Handstand Pushup Challenge: 8 reps, or buy in for 36

10 Responses to "Friday 081121"

1. Mel C Says: November 21, 2008 at 5:50 AM
2. Simon, the guy in the white shirt towards the end of the video reminds me of you during open gym that one day! 6am...here I come for deadlifts.
3. Anonymous Says: November 21, 2008 at 7:30 AM
4. Joe had Paul and I do a workout that "will make me grow balls".... it didn't. But it was hard. We did:
   5-10-15
   Back Squats (142)
   Box Jumps (22 in)
   Nice work Paul. I like that we are working out together on rest days now.
5. paul Says: November 21, 2008 at 7:41 AM
6. I know, Ang! It's great having you push me. I did the same as above but with 235# squats (I thought it was 225 at first, but i screwed up).
   
   7:43
   
   i also made a bid for the 500m row club, but missed by 3 seconds. i have a bruise on my stomach now from hitting it with the row handle.
7. Cari Says: November 21, 2008 at 10:02 AM
8. Did a previous wod "100 Perfect Pushups" ... mine weren't so perfect but I did the first 50 w/ the purple band and the 2nd 50 w/ the tan band and rowed 200s in between; ended up rowing 9 times and my time was 24:20. I'm in a wedding tomorrow so won't be in to workout; have a great weekend!
9. Anonymous Says: November 21, 2008 at 10:17 AM
10. well missed yesterdays workout and ill be missing this weekends too. Since im at my parents house in wichita falls getting my car. But i might get a chance to workout with mark ripptoe sweeeeet haha
11. Anonymous Says: November 21, 2008 at 1:38 PM
12. I worked on box jumps today. I started w/ red, blue, yellow and green plates jumping onto a box. I was able to get down to just a red plate thanks to Ricky. I still have to gain some mental toughness with these, but I deffinetly made progress today. Thanks for pushing!
    
    Amanda
13. Mel C Says: November 21, 2008 at 3:31 PM
14. I went in at 6am to do Max Weight Dead Lifts that I missed from Tuesday and surprised myself a little...188 lbs. I said I wanted to hit atleast 150 since these are one of my weakest...if not the #1 weakness of mine! Next time I hope to shoot for 200+!
15. Anonymous Says: November 21, 2008 at 5:11 PM
16. Have to save this for future reference.... Brand New Personal Record "Fran"
    
    No scaling and no rep break-up...
    
    2:54
    
    If I can get the butterfly kip down I know I can break 2:30
    
    Justin VanBeek
17. Anonymous Says: November 21, 2008 at 7:22 PM
18. Today I joined the 30 consecutive pull-ups club and the 100 burpee club with a time of 6:34. Thanks Zach for keeping our time and encouraging us on. And thanks Ben for doing it with me.
19. Anonymous Says: November 21, 2008 at 9:03 PM
20. I did yesterdays WOD- 150 ball slams 5:52
    
    Jill