Sunday 080803

Ricky Frausto Filed Under:

WOD
Choose any activity, whether running, lifting, rowing, jumping, etc. and utilize the Tabata protocol. Twenty seconds of work followed by 10 seconds of rest for a total of 8 rounds. Record your lowest round.

Post your activity and lowest round, shortest distance to comments.























Intensity!

4 Responses to "Sunday 080803"

1. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2008/08/sunday-080803.html?showComment=1217764200000#c1807747752066772269'> August 3, 2008 at 6:50 AM
2. I will be up at the new building at 2 P.M. cleaning and what not. Everyone is welcome to stop by.
   
   Ricky
3. paul Says: http://crossfitomaha.blogspot.com/2008/08/sunday-080803.html?showComment=1217787000000#c3024767970682391698'> August 3, 2008 at 1:10 PM
4. I was going to do tabata DUs, but i ended up doing a few strict shoulder presses, some OH squats, some OH lunges, and some strict pullups.
5. Jen Says: http://crossfitomaha.blogspot.com/2008/08/sunday-080803.html?showComment=1217789580000#c6576042082799105747'> August 3, 2008 at 1:53 PM
6. First let me thank everyone for all the love. This has been an awesome experience, and all of your support has made it even better.
   
   Second, after 2 days of eating crappy hospital food, I really needed a workout. Today, Zack J and I did Tabata run on the treadmill. I did 9 mph at 12% grade. Very hard, but feels good to be back at it.
7. Donohoe Says: http://crossfitomaha.blogspot.com/2008/08/sunday-080803.html?showComment=1217803500000#c1448011418259375140'> August 3, 2008 at 5:45 PM
8. I did the deadlift and run workout from early this week. I was at 24hour here in Omaha,it is always funny the looks you get when doing crossfit there.Hope everyone had a great weekend see all soon.
   Donohoe