Saturday 080802

Ricky Frausto Filed Under:

WOD
5 rounds for time:
135 pound Squat Clean, 7 reps
15 Handstand Pushups

Eighty-eight pounds is the prescribed weight for women. Scale as necessary.

Post time to comments.























Un-assisted kidstand holds.

_______________________________________

Joe and I would like to offer Jeff and Jen Shannon a special congratulations. With all the friendly thoughts that make a wish sincere, our best to you and your new bundle of joy.

10 Responses to "Saturday 080802"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217687220000#c5054547038213232902'> August 2, 2008 at 9:27 AM
2. I can't make it today... I had to get my hair did!
   Good luck to Stacie and Tovar! They are getting married today!
3. Addi Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217692320000#c7748957249942122490'> August 2, 2008 at 10:52 AM
4. I enjoyed this one - need to work on getting my ROM deeper on the handstand pushups, though! 76# for the cleans.. and far from full squats. So definitely scaled, but I felt like I pushed myself, so I was happy.
   Not really sure what my time was, since I realized afterwards that the clock on the wall was for the one-on-ones... But I think they started about 10 or 15 seconds after us, so if the clock told me it was 11:55, then I guess I did 12:10?? Something like that.
5. ZachR Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217692680000#c6307322394583128708'> August 2, 2008 at 10:58 AM
6. Hannah and I made up our own workout while in Kearney.
   
   3 rounds for time:
   10 Handstand Pushups
   20 Situps
   30 Squats
   40 Double Unders
   
   7:57
   
   I used 1 ab mat for handstand pushups and they felt really good. Hopefully next time I can do full ROM.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217692920000#c188892438789133412'> August 2, 2008 at 11:02 AM
8. i kinda did that work out but different and not as fast.
   
   3 rds:
   10 HS negatives
   20 DU's except couldnt get them first rd so i did 80 su
   30 squats
   40 situps
   
   15:59
   i was pissed. we'll see how it goes after the hot tub sit and all.
   good luck stacey and tovar!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217698920000#c6313150834016585435'> August 2, 2008 at 12:42 PM
10. first of all, congrats to jen and jeff and also to stacie and tovar!! i tried this one and did 80# and tried to the HSPUs, but it was killing my elbows, so i just worked on handstands and holding them.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217698920001#c2713642489850981216'> August 2, 2008 at 12:42 PM
12. first of all, congrats to jen and jeff and also to stacie and tovar!! i tried this one and did 80# and tried to the HSPUs, but it was killing my elbows, so i just worked on handstands and holding them.
13. paul Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217714520000#c2262947263370014493'> August 2, 2008 at 5:02 PM
14. Congrats, Tovar and Stacie! You guys rock!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217716680000#c904945599759974188'> August 2, 2008 at 5:38 PM
16. Great job this morning everybody, I wish I could have done the work out with you but it was great seeing everybody.
    
    Congrats Stacie and Tovar!
17. zj Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217775780000#c5136965895017147824'> August 3, 2008 at 10:03 AM
18. 17 something and it hurts today. Feels like I got run over by something. The coaching was great for this and I really liked the extra focus on safety and technique.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/saturday-080802.html?showComment=1217813640000#c4100492758046588754'> August 3, 2008 at 8:34 PM
20. Congrats Tovar and Stacie!! Many happy years to you!!
    
    17:04 today. I only did 55#'s but I did get 11 handstand pushups in a row at the end :)
    
    Nice work 9 ers!! or 9:30 ers!!