Friday 080801

Ricky Frausto Filed Under:

WOD
Rest Day.


















Zach x 2. You don't think they're holding pinkies? Nah....

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What About Recovery?, by Greg Glassman - January 05 CFJ

17 Responses to "Friday 080801"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217571660000#c3758201855357623127'> August 1, 2008 at 1:21 AM
2. HAHAHAHAHAH, holding pinkies.
   
   Great article though, does homeboy have an english degree or something? He knows how to put shit in words so well.
3. Addi Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217596440000#c195084299223204779'> August 1, 2008 at 8:14 AM
4. No kidding, Jeff. I'm going to have to read this later when I've been awake more than 10 minutes.(My alarm apparently gives up on me if I hit snooze more than 5 times. Who knew?)
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217600280000#c5717494836379087372'> August 1, 2008 at 9:18 AM
6. Thanks Joe, for helping me set-up some mock events to get me prepared for my test next week.
   
   Good job to the guys this morning.
7. JimmyG Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217601960000#c8514625792701908430'> August 1, 2008 at 9:46 AM
8. Great fun this morning! Joe set up a mini team event Let's see if I can remember all the events:
   
   Tire flips x 10
   #95 Thrusters x 15
   sprint with a fence hurdle x 1
   24 in Box Jumps x 20
   walking lunges w/ 1.5 pood kb press x 20
   1 pood Turkish Get ups x 10
   
   I may have gotten the order wrong.
   
   Good job today everyone. See you tomorrow.
9. zj Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217602920000#c6099826275520909866'> August 1, 2008 at 10:02 AM
10. Brady Alluitius Knottingham Shannon was born yesterday at 11:17pm, 7 something lbs (way less than a pood), 20" long and has all fingers and toes.
    Jeff and Jen had a great delivery(6hrs of Tabata contractions anyone?)and are doing well.
    Some of those details are complete lies that Jeff will correct when he has time.
    Congratulations Jeff!
11. ZachR Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217606640000#c8232067122192570525'> August 1, 2008 at 11:04 AM
12. Congratulations Jeff and Jen! I hope all is going well.
13. Steve Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217606820000#c3452176800992605359'> August 1, 2008 at 11:07 AM
14. Congrats Jen and Jeff!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217607600000#c4297315427247534767'> August 1, 2008 at 11:20 AM
16. congrats jen and jeff! glad to hear all went well! cant wait to see the first pictures on jeff's workout blog!
    see everyone next weeK!
17. JimmyG Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217611020000#c8852953803309078073'> August 1, 2008 at 12:17 PM
18. Congratulations Jen and Jeff! Looks like Joe got CrossFit Kids certified just in time!!
19. paul Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217614500000#c5271787460980231577'> August 1, 2008 at 1:15 PM
20. congrats, jeff and jen!
21. kahrs Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217614560000#c8653503256486371684'> August 1, 2008 at 1:16 PM
22. Congratulations Jeff, good luck on Tabata diaper changing.
23. A Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217614620000#c7006135638918735246'> August 1, 2008 at 1:17 PM
24. Congrats Jeff and Jen! I LOVE the name Alluitius - very cool! Shoot, the whole thing's pretty impressive!
25. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217614620001#c2172424043650690452'> August 1, 2008 at 1:17 PM
26. Congratulations Jeff and Jen! Thats great news.
27. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217616000000#c8436717317540503139'> August 1, 2008 at 1:40 PM
28. Congrats Jeff & Jen!! Can't wait till you bring him up to show him off!!
29. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217632380000#c4626750637140035476'> August 1, 2008 at 6:13 PM
30. I'm so happy for you guys! We have a new member to the neighborhood.... and CrossFit. Congratulations Jeff and Jen!
31. Melissa B Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217632860000#c9116515400180477381'> August 1, 2008 at 6:21 PM
32. CONGRATULATIONS Jeff and Jen!!!!
33. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/friday-080801.html?showComment=1217641980000#c4737404678413248546'> August 1, 2008 at 8:53 PM
34. Jeff & Jen that's fantastic news, Congrats!!